training ADD

[EliteDreams]

Very strong bench day.

[Bill]

Thx...felt good.

12/29
squat
305 x 8 x 2
325 x 1

oly squat paused
205 x 3 x 5
225 x 2 x 5

leg press
8 plates x 3 x 20
10 plates x 20

gm
135 x 2 x 10

think i have my squat issues fixed.no more using low back to gm it up. all legs and hips now. Should see improvements over next few months

[BendtheBar]

Strong and long.

[Bill]

12/30

standing press
95 x 10
135 x 6
165 x 3 x 8

klokov press
95 x 3 x 6
135 x 3

db row
50 x 3 x 10

db incline press
85 x 10
100 x 8

cgbp
135 x 15
tris were shot. thought i was gonna get 30+

bb curl
85 x 2 x 7

split my big toe open running around house with my son yesterday, so skipped doing low body work today

[BendtheBar]

Destroy 2013! Smash your goals.

[Bill]

So far 2013 is destroying me

1/1

deadlift
135 x 10
185 x 5
225 x 5
275 x 2
315 x 1
365 x 1
405 x 4 x 1 20-30 seconds between reps.

First 3 singles flew up. on the fourth i felt something by my coccyx and shut it down. back not feeling so good.

guess ill take it easy next few weeks up until the meet

[ehubbard]

Are you doing mobility work and soft tissue work?

[EliteDreams]

Dang strong Bill!

[5kgLifter]

Nice work Bill hope you reach your goals for 2013!

[Bill]

1/3

bench
135 x 2 x 5
185 x 5
225 x 5
275 x 1 paused
300 x 5 x 1 paused
guess ill open with 300...not sure where i will go from there

seated press
135 x 2 x 12
135 x 10
135 x 8

pushdown
20 x 100