training ADD

[BendtheBar]

Originally Posted by Bill

Winsville is far.

As you hit multiple reps for 300.

You ever competed Bill?

[Bill]

Originally Posted by BendtheBar

As you hit multiple reps for 300.

You ever competed Bill?

Have done some strongman stuff a few years ago.

Doing my first PL meet at the end of Jan.

[Bill]

12/15

cube wk5 d3

*just so you are all aware, i dont hit all the prescribed volume on my lower body days. either i am not conditioned for it or i need to add more time on this workouts

squat
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
345 x 1 super easy up to this point
375 x 1
395 x 1
345 x 2
205 x 3 x 12

leg press
2 plated x 3 x 20

back raises
50 total reps


was supposed to throw lunges in there but my quads were shot. bodyweight lunges were hard

[Bill]

12/16

Cube week5 accessory day

seated press
95x10
135x5
155x5
185x3
225x4 pr
165x10
165x8
165x6

abs
+20 x 15,10

Seated calves
135 x 3 x 12

bulgarian split squat
bar x a bunch

bb curls
bar x 2 x 20

db flyes
35 x 3 x 10

[BendtheBar]

Strong PR.

[Bill]

12/18

cube wk6 day1

2" block pull
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
455 x 1

sumo dl
355 x 2 x 2
was supposed to do 8 sets. the weight was to be 75% of max...my sumo is 80% of my conventional so tgis was close to 90% of my max sumo. next cycle might do sumo as primary deadlift to bring up weaknesses

db row
50 x 2 x 20
pulling db to hip. hits lats harder, less ego

bb shrug
135 x 3 x 15

up and down plank
35 reps

[BendtheBar]

Killing those deadlifts.

[Bill]

12/20

cube wk6 day2

floor press
135 x 10
185 x 5
225 x 3
270 x 8 x 3

db incline
55 x 15
75 x 2 x 15

cable pushdown
x 100

Standing db press
55 x 2 x 6
70 x 6
80 x 6

I need a nap now

[BendtheBar]

You earned a nap. Nice floor pressing.

[Bill]

Thanks Steve,

12/22

cube wk6 day 3

Squats
345 x 6 x 2

Wide Pause squats
265 x 5
was supposed to be 3 x 10, but hips were shot

Oly Squat
150 x 45

done. not used to that much volume above 80%...maybe that's why my squats suck