training ADD

[BendtheBar]

Originally Posted by Bill

Oly Squats
135 x 50

DOMS much from this?

[Bill]

Originally Posted by elijah

Just read up on CUBE thanks to seeing it in your log. Sounds killer. I've gotten kinda bored of 5/3/1 so I've just been doing whatever I feel like. I'd rather have a plan though so I think I'll give this a shot.

i am liking it so far. it is brutal. make sure you eat enough

Originally Posted by BendtheBar

DOMS much from this?

Glutes a bit sore as well as quads. not as bad as i thought it was going to be.

12/2

cube week 3 bb day

seated press
165 x 3 x 10

seated calves
70 x 15
115 x 15
160 x 15
205 x 15

abs
3 x 15

bb curls
bar x 20, 15, 10

db flyes
35 x 2 x 15

leg ext
125 x 10
quads too sore. shut it down.

[BendtheBar]

seated press
165 x 3 x 10

Impressed. I get past one set of 10 and I would fail at the second.

[Bill]

Thanks Steve. wasn't easy.

12/4

Cube Week 4 Day 1

crappy workout. Between the doms, forgetting my straps and back locking up, i should have just stayed home.

Deadlift
135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
380 x 2 x 3

Snatch Grip DL 1" blocks
260 x a bunch of reps
forgot my straps. grip was an issue.

Squats
185 x 2 x 10 after first set, my right erector was cramped up along with the doms from saturdays workout
205 x 10
was supposed to do one more set but i could barely stand straight

Tried to do some hyper ext's, not happening

Besides the deadlifts, the workout was garbage.

[BendtheBar]

Get it next time.

[Bill]

12/ 6

Cube Wk4 Day 2

2 Board Bench
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
345 x 2 pr

3 board press
255 x 12
255 x 11
255 x 10

Lat pulldown
150 x 15
150 x 12
150 x 9

Tricep pushdown
50 x 15
70 x 15
80 x 15
90 x 10

Standing DB press
45 x 10
55 x 10
65 x 10

bb shrug
185 x 2 x 15

[BendtheBar]

Nice beefy PR big Bill.

[Bill]

12/8

CUBE wk 4 day 3

squats
135 x 3x2
185 x 2
225 x 1
225 x 2
275 x 2
325 x 5x2
365 x 1 w/belt

paused deep squat
205 x 5x5

leg press
2 plated x 12
3 plates x 12
4 plated x 12
5 plates x 12

gm
135 x 2x10

[elijah]

Loving the CUBE reports you're giving us. I need to write myself up a program to follow. Did you have a template or just kinda wing it with the actual numbers? I saw on Lilly's blog that he laid out the 3 weeks basically. Couldn't find anything on specifics though...

[BendtheBar]

So Bill you like this enough to make it a keeper? Or not sure yet?