training ADD

[Bill]

11/15

Cube, week 1 day 2

Floor press
135 x 2 x 5
185 x 5
225 x 3
275 x 1
315 x 1
335 x 1 pr

Bench
215 x 2 x 15

lat pulldown
135 x 3 x 12

rope pressdown
20 x 100

DB shrugs
75 x 3 x 15

military press
115 x 3 x 12

[BendtheBar]

Big PR. Congrats.

[Bill]

Thanks. getting a pr is fun

11/17

cube: week 1 day 3

squats
275 x 3 x 3

reverse band squat
325 x 2

oly squat
225 x 5 x 5

front squats
135 x 2 x 7
was supposed to be 4x15 but my legs said no

GM
135 x 7
low back shot

db swings
35 x 2 x 12

[BendtheBar]

Good luck with the cube.

[Bill]

Originally Posted by BendtheBar

Good luck with the cube.

bow to the Cube.

11/18

Cube: end of week 1 bodybuilding day

Seated press
135 x 3 x 10

Calves

Abs circuit
3 exercises 2 x 10

Leg Extensions
200 x 3 x 10

BB Curls
85 x 3 x 10

DB Flyes
30 x 10
40 x 10
50 x 10

[BendtheBar]

Bodybuilding done. What's next?

[Bill]

Originally Posted by BendtheBar

Bodybuilding done. What's next?

Week 2 is next

11/20

deadlift
305 x 10 x 1

4" block snatch grip dead
225 x 20

Right erector is locked up at this point

squat
245 x 3 x 8

did some shrugs, lat pulldowns and hyper extensions. small volume because my back was all jacked up

[EliteDreams]

Good work Bill,I'm considering the cube for next year.

[BendtheBar]

Originally Posted by Bill

Week 2 is next

Just as I suspected.

[Bill]

Originally Posted by EliteDreams

Good work Bill,I'm considering the cube for next year.

do it!!!! i dare you

Originally Posted by BendtheBar

Just as I suspected.

Cant get anything by you

11/22

cube week 2 day 2

incline bench
135x7
185x3
225x3
250x5x3

incline db press
50x20
60x20

cgbp
185x3x12

db fly
30x2x15

rope extensions
x 100