training ADD

[J_Byrd]

I know the deadlift feeling. I ended up RDL my next to last set last week. You will crush the 325 next time, you just need the near max weight for a few weeks.

[ehubbard]

Originally Posted by J_Byrd

I know the deadlift feeling. I ended up RDL my next to last set last week. You will crush the 325 next time, you just need the near max weight for a few weeks.

That and:

- Arch
- Get tight instead of being a loose pool of rasberry jelly.
- Take the bar out with your lats and tris
- Use some leg drive

And this is coming from the worst bench presser ever.

[Bill]

Thx J.

hubbs, what you mean by take the bar out with lats and tris?

5/23
speed bench
155 +Doubled monster mini 8x3

speed off chest was fine but half way up slowed down a bit. maybe less band tension is needed or i just have to keep working to overcome that weak spot

One arm pushdown
monster mini 3x15

one arm hammer curl
monster mini 3x15

facepull
monster mini 3x15

decided to do all band movements as the bench tweaked my forearm a bit. guess speed work aggrevates it.

[BendtheBar]

Looks good Bill. You changing grips on the speed work or just sticking with your benching grip width?

[Bill]

Originally Posted by BendtheBar

Looks good Bill. You changing grips on the speed work or just sticking with your benching grip width?

same grip. maybe i'll change it every few weeks. not sure yet.

[BendtheBar]

Originally Posted by Bill

same grip. maybe i'll change it every few weeks. not sure yet.

I never stuck with them long enough to play around much. Though I probably should have.

[Bill]

5/24

speed squats. green bands.
135x2x2
185x2x2
225x2x2
245x2x2

used a bench till a get my box. Was a couple inches high. weight was easy but felt some torque on my knee so stopped

tried some gm's but my hammies are fried.

Pause squats
135x5
185x5
225x3x5

abs

[Bill]

3/26

Bench
Slingshot
135 x 10
185 x 5
225 x 3
275 x 3
315 x 2
365 x 1

225 x 2 x 10 no slingshot

http://www.youtube.com/watch?v=HiQKG...ature=youtu.be

Lying tricep extensions
105 x 3 x 8

pullup/facepull w/monster mini superset
5 pu/20 fp x 2 sets

[Bill]

3/27

squat
135x5
185x5
225x3
275x3
315x1
365x1
405 miss ugggg

bottom squats
pins put me well below parallel
225 x 2x5

sdld against short avg bands
135 x 3x5

squatting blows...not sure what the deal is. maybe ill focus on bottom squats to help.

[big_swede]

Good training and sorry about that 400 bum, get after it!