training ADD

[BendtheBar]

Strong squat PR

[Bill]

thanks guys...was tough. lower back felt it.

10/29

push press
135 x 5
155 x 5
185 x 5
225 x 5

Upright rows
45 x 5
65 x 5
85 x 5
105 x 5
115 x 5

side raise/front raise super set
20 x 2 x 8
30 x 8

shrugs
135 x a lot

[Bill]

10/31

bb curls
95 x 5
105 x 5
115 x 5

rope extensions
80 x 5
90 x 5
100 x 5

concentration curls
30 x 5
40 x 5

CGBP
135 x 10
225 x 5
275 x 5
300 x 5 pr

[BendtheBar]

Killing it lately. Must be growing mass like a weed.

[Bill]

Thx. been eating more

11/2

after 2 days of hurricane cleanup, decided a max effort was needed

bench
115 x 10
135 x 3
185 x 3
225 x 1
275 x 1
315 x 1
345 x douchebag grabbed the bar as it was coming off my chest even though i told him not to touch the bar

incline press
185 x 5
225 x 5
275 x 5

flat flyes
30 x 10
40 x 10
50 x 10

elbow was shot so i stopped

[BendtheBar]

345 x douchebag grabbed the bar as it was coming off my chest even though i told him not to touch the bar

Think you would have had it?

[Bill]

No idea...it was like 3-4" off my chest when he grabbed it. the moment the bar started coming up he grabbed it. i wanted to kill him.

11/3

squats
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
225 x 5
275 x 5

dimel deads
135 x 10
185 x 10
255 x 7

leg press
4 plates x 2 x 10
5 plates x 10

leg ext
220 x 10
220 x 10
220 x 4

leg curl
110 x 2 x 10

[Bill]

11/5

25 minutes...in and out

strict press
95 x 5
135 x 3
155 x 3
175 x 3
195 x 3
215 x 3
225 x 3 pr

seated db press, no back support
30 x 5
40 x 5
50 x 5
60 x 5
75 x 5

seated press
145 x 10

gym closed, out of time.

[BendtheBar]

Congrats on the PR

[Bill]

The Cube - week 1 day 1

deadlift
135 x 5
185 x 3
225 x 3
275 x 3
335 x 3 x 3

4" block deadlift
355 x 2 x 3

squat
135 x 8
205 x 3 x 8

SLDL
135 x 2 x 10

hyper extensions
30 reps

right erector was locked and cramped after squatting. had to cut short sldl and hypers. Serves as a good reminder to bring foam roller to the gym