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10-13-2012, 11:30 AM
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#161 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,749
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144907
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10-13-2012, 06:12 PM
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#162 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-15-2012, 06:33 AM
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#163 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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10/15
squats 135 x 5 185 x 5 225 x 5 275 x 5 315 x 5 leg press 4 plates x 12 5 plates x 12 6 plates x 7 leg ext 55 x12 99 x 12 121 x 12 142 x 12 sldl 135 x 12 185 x 12 short on time. need to wake up earlier 
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10-15-2012, 12:43 PM
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#164 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-16-2012, 09:04 AM
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#165 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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squating session looks good with a kicker of leg pressing keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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10-17-2012, 08:22 AM
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#166 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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10/17
Reverse grip pulldowns 90 x 12 120 x 12 150 x 12 180 x 12 db rows 40 x 12 60 x 12 80 x 10 cable row 135 x 12 150 x 12 bb row 135 x 2 x 12 pullovers 50 x 2 x 12 |
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10-19-2012, 06:48 AM
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#167 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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10/19
bench 135 x 2 x 5 185 x 5 225 x 5 275 x 5 could have had 10. db incline 80 x 5 100 x 5 120 x 4 flys 35 x 10 45 x 10 55 x 8 elbow not happy with this set |
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10-19-2012, 07:29 AM
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#168 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-19-2012, 09:16 AM
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#169 (permalink) | |||||||||
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ehubbard
has no status.
Raw/Multiply Powerlifter
Max Brawn
Join Date: Jan 2010
Posts: 727
Training Exp: 15
Training Type: Powerlifting
My Mood:
Reputation: 96105
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Quote:
__________________
Raw Elite Total at 308 |
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10-19-2012, 09:23 AM
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#170 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139556
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Quote:
Strong work Bill in here...275x5 with the potential for 10?!?!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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