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09-17-2012, 12:58 PM
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#132 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
 
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Strong front squats big Bill.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 08:02 AM
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#133 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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Thanks. trying. had more in there
9/19 close grip bench 135x7 185x3 225x3 245x3 275x3 225x11 superset: flys and press 35lb db x 3x10 Wide pushups x 22 x 13 x 11 |
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09-19-2012, 01:59 PM
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#134 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 09:16 PM
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#135 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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hell of a solid triple keep it up and nice back off on there to.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-21-2012, 07:39 AM
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#136 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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I wish i could do that many pullups.
thx Rob. 9/21 seated press 95x3 135x3 155x3 175x3 195x3 135x13 upright row 95x5 115x5 135x5 155x5 side raise 10x10 20x10 25x10 bent raise 25x3x10 |
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09-21-2012, 02:54 PM
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#137 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
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Strong presses big Bill.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-22-2012, 11:53 AM
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#138 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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they felt good.
9/22 barbell curl bar x 2 x 100 super pump cgbp bar x 2 x 100 db hammer curl 35's x 15, 13, 14 db oh ext 35 x 30 50 x 30, 20 arms feel like they are going to rip out of my skin. good stuff |
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09-24-2012, 07:45 AM
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#139 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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9/24
squats to bench 135 x 2 x 50 jump squats 135 x 10 135 x 5 quads had enough at this point db sldl 50's x 2 x 15 legs were shot. couldnt finish the workout. |
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09-24-2012, 08:38 AM
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#140 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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