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09-07-2012, 03:06 PM
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#121 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-08-2012, 11:47 AM
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#122 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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More strain on my wrists than anything.
9/8 rack pulls 135x15 225x15 315x10 405x6 500x15 short rom. tried to keep in my normal groove. felt like humping the bar. good upper back and glute work glute bridge 135 x 3x6 |
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09-08-2012, 02:18 PM
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#123 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Yeah those high rep deads are great for glutes. Keep that up and all the girls will want you to shake your money maker.
Another solid effort.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-11-2012, 07:20 AM
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#124 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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9/11
squat 135 x bunch warmup and find groove Squat Week 2 - about 4" lower than last week. 10" rom today 135 x 12 225 x 12 315 x 12 375 x 12 squats 225 x bunch |
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09-11-2012, 03:24 PM
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#125 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-14-2012, 08:03 AM
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#126 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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9/14
Letting out my inner bb. need moar muscles seated press bar x 20 95 x 3 135 x 3 155 x 3 175 x 3 185 x 3 upright rows 135 x 4 x 5 side raises 3 x 10 bent raises 3 x 10 nothing was locked out. tension throughout. shoulders were super pumped. had an impressive looking yoke after. traps came out of hiding Last edited by Bill; 09-14-2012 at 08:09 AM. |
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09-14-2012, 08:35 AM
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#127 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Quote:
Build them traps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-14-2012, 08:44 AM
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#128 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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Lmao...nah, no posing here. just need more size. Would be happy to be around 250 @ same bf%...dont really care to get lean.
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1 members found this post helpful.
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09-15-2012, 08:25 AM
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#129 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
|
9/15
arm day...*not a typo machine preacher curl (weight is what i added) 20 x 2 x 25 20 x 15, 10 x 10 OH rope extensions 80 x 2 x 25 80 x 20 DB hammer curls 20 x 20 25 x 16 20 x 15 hammer incline extensions 20 x 20 25 x 2 x 20 bb curl (1 minute rest between) bar x 15 x 10 x 6 diamond pushups off bench x 15 x 12 x 9 arms were super pumped. felt like they were going to explode. |
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09-15-2012, 10:55 AM
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#130 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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