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08-31-2012, 06:58 AM
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#111 (permalink) | |||||||||
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Bill
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Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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Quote:
8/31 squats 135 x 5 175 x 4 205 x 3 265 x 2 315 x 1 250 x 7 this was supposed to be 15+, (a week or so ago i did 245x17), but my legs were shot from the sprints on sunday. no more sprints for me. Squat walkouts + hold 405 x 10 seconds 495 x 15 seconds PR i guess since i never tried walking out more than what i was squatting 585 x 11 seconds PR the actual unracking and walking out was easy, walking back was the tough part. I can't fathom people squatting that weight, let alone for reps..also some guys doing 300-400lbs more than that. crazy. 
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08-31-2012, 01:15 PM
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#112 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
The CNS conditioning usually helps me overcome the shakiness, but man, it never starts to feel lighter. At least not for me.
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09-02-2012, 11:42 AM
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#114 (permalink) | ||||||||
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Bill
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Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
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thanks swede.
9/2 was planning on starting doing progressive movement training today, but over estimated what i can do. Bench lockouts 135 x 10 225 x 10 315 x 10 405 x 6 Bench unrack and hold 495 x 10 seconds Bench 135 x 5 185 x 4 210 x 3 275 x 2 230 x 14 Dips bw x 20 bw x 14 Pullups bw x 3 x 5 Chins bw x 3 x 5 |
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09-02-2012, 03:46 PM
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#115 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Strong top end work on those lockouts.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-02-2012, 06:18 PM
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#116 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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a lot of reps done in here keep it up mate
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-05-2012, 07:35 AM
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#117 (permalink) | ||||||||
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Bill
has no status.
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Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
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9/5
first week of pmt. squats, top end. 5" or so rom 135x15 225x15 315x15 375x20 why 375? i am squatting narrow and deeper now. not sure i could hit munch past 350. Tried hard to keep to my full squat form on these. really worked my glutes hard. tried to do full squats afterwards, but felt like jelly and weak. finished with some abs. |
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09-05-2012, 11:04 PM
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#118 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Hope this serves you well. That extra glue work is a nice benefit. Something I never consider.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-07-2012, 09:10 AM
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#120 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Strong lockout work Bill! 365x15!!
 Silverback Barbell
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