training ADD

[BendtheBar]

Originally Posted by ehubbard

Aren't you trying to be an underwear model too? 2000 at 308 not 242!!!

I'm not rushing to 242, that's for sure. I'm down 10 pounds from my meet, but still a lard-o.

[Bill]

hahah. you guys are funny.

I've been lifting. I have learned that trying to add muscle while being fat is making me fatter.

Been lifting 2x a week w/some conditioning work after lifting, and an additional 2 days of conditioning stuff. the goal is to get leaner, so i can work on mass without getting fatter.

8/22
bench
135 x 10
185 x 4
225 x 3
275 x 2
315 x 1
265 x 10

Dips
bw x 10
+70 x 8

powercleans
95 x a bunch

Pullups
2 x 7

kettlebell clean and press
70 x 10 each arm

kettlebell thrusts
70 x 20

[BendtheBar]

Originally Posted by Bill

while being fat is making me fatter.

Quote of the day.

Good luck with the recomp work Bill.

[Bill]

thx btb. it will be tough as i have little self control when it comes to food.

8/26

sprints
3 x 40yd
1x 100yd

this was the most running i have done in years. timed by hand...slow. can only get better from here

[BendtheBar]

Originally Posted by Bill

thx btb. it will be tough as i have little self control when it comes to food.

I understand. The older I get, the less I want to control myself.

[Bill]

8/28

bench
135x5
175x4
210x3
265x2
305x1
225x16

pullups
3x5

chinups
3x5

[RobMoriRB]

you did conditioning on bench looks solid

[BendtheBar]

Is that the most reps you've ever hit with 225?

[Bill]

Originally Posted by RobMoriRB

you did conditioning on bench looks solid

switching things up a bit. working up to a single @85-90%, then dropping to 70-75% for a rep out leaving a couple in the tank.

Originally Posted by BendtheBar

Is that the most reps you've ever hit with 225?

18 was the most i've done. I had at least 1 in the tank. Considering I have been eating like a bird, i'll take it.

[BendtheBar]

Originally Posted by Bill

Considering I have been eating like a bird, i'll take it.

Salads for you?