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Threads Tagged with program
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Tank's program after Madcow's 5x5 ( 1 2) tank	01-12-2012 02:24 PM by Off Road	15	1,419	Powerlifting & Strength Training
	Novice program; Pull-ups+Chins or rows+chins? ( 1 2) Dingo	12-29-2011 12:42 PM by Dingo	11	538	Muscle Building and Bodybuilding
	An Ideal Beginning Strength Program BendtheBar	12-08-2011 11:01 PM by BendtheBar	0	274	Articles
	An Intermediate Mass Program BendtheBar	11-28-2011 09:34 AM by Off Road	1	280	Articles
	Program Design Fazc	11-17-2011 11:18 AM by 5kgLifter	8	412	Articles
	My Program Options ( 1 2) jwood	11-13-2011 06:26 PM by jwood	11	375	Powerlifting & Strength Training
	Mr.SB's revision: JuggerSide Program Mr.Silverback	10-06-2011 07:53 PM by Mr.Silverback	9	251	Powerlifting & Strength Training
	Real Results, Pull, Squat, Press program glwanabe	09-10-2011 09:15 AM by Carl1174	2	1,344	Workouts
	The Greatest Program in the World BendtheBar	09-07-2011 03:34 PM by bruteforce	1	326	Articles
	Looking for program ideas ( 1 2) Kuytrider	08-28-2011 09:53 AM by Fazc	18	725	Powerlifting & Strength Training
	Big Bench Program for Strength and Size BendtheBar	07-28-2011 06:09 PM by BendtheBar	8	590	Articles
	Brooks Kubik's Dinosaur Arms Program. Trevor Ross	06-27-2011 11:45 PM by Trevor Ross	9	1,596	Muscle Building and Bodybuilding
	Learn How to Caslow Your Own Powerlifting Program BendtheBar	06-14-2011 09:57 AM by BendtheBar	0	401	Articles
	Real Results Intermediate Level Classic Physique Program BendtheBar	06-05-2011 08:33 AM by Carl1174	1	929	Workouts
	I've never made my own program before, but here it goes! espm1000	05-17-2011 08:23 PM by espm1000	5	263	Muscle Building and Bodybuilding
	My Deadlift Program BendtheBar	04-04-2011 12:52 PM by Lerho	4	345	Powerlifting & Strength Training
	Which program gave you the best gains ?? Carl1174	03-29-2011 10:11 AM by MMA Max	9	264	General Board
	Are frequent program changes necessary ? ( 1 2 3) Carl1174	02-23-2011 11:39 AM by bigtim27	23	991	Articles
	Think you got the stones for a Reg Park program do you? Trevor Ross	02-19-2011 10:29 AM by Trevor Ross	7	1,162	Muscle Building and Bodybuilding
	Help - Exercise program for a 13 year old ( 1 2) BendtheBar	01-07-2011 11:22 PM by Trevor Lane	18	721	General Fitness & Health

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