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Old 05-21-2012, 01:10 PM   #31 (permalink)
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Quote:
Originally Posted by Rich Knapp View Post
Glad to see you took this step to truely see if you noticed a diffrence.
x2 Great observations Mike, great lifting too. Love the videos.
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Old 05-21-2012, 03:23 PM   #32 (permalink)
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Quote:
Originally Posted by Rich Knapp View Post
Glad to see you took this step to truely see if you noticed a diffrence.
I thought it would be a good idea to see if I wanted to continue using it past the trial. I am highly skeptical of most supplements after spending enormous amounts of money on them over the years. Karbolyn has been a good fit.

Quote:
Originally Posted by RobMoriRB View Post
damn Mike your pulling good numbers....any PR's going to be coming soon?
Thanks Rob. I hope so. I switched over full time to Oly lifting around Feb and still have some serious flexibility issues to iron out.

Quote:
Originally Posted by bamazav View Post
x2 Great observations Mike, great lifting too. Love the videos.
Thank you sir.
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Old 05-22-2012, 01:52 PM   #33 (permalink)
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Power Snatch
65x3
95x3
115x3
135x2
155x2
175x2
185x1
195x1
205x1

SSB
barx10
1 platex3
2 platex3
3 platesx3
402 2x3

Standing military
135x5
185x5
205 3x3

1 scoop of Karbolyn sipped during workout.
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Old 05-24-2012, 09:18 AM   #34 (permalink)
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Quick session
Power Snatch(lbs)
65x3
95x3
115x3
135x3
155x2
175x2
185x2

Clean
135x3
185x3
205x2
225x2
245x2

Drop SNatch
65x3
115 2x3

chins 3x10
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Old 05-24-2012, 12:46 PM   #35 (permalink)
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good session you got going on there. Keep it up Mike an soon you can be in the Oly team.
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Old 05-24-2012, 02:18 PM   #36 (permalink)
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Great numbers Mike, log is looking good!

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Old 05-26-2012, 02:26 PM   #37 (permalink)
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Thank you gentlemen.


Power Snatch
88x3
110x3
132x3
154x2
176x2
187x1
198x1
209x1
220 m,1,1
226x1,1
232 m,m

C&J
132x3
176x2
198x2
220x2
242x1
264x1
275x1
286,m,1

FS
135x5
225x3
315x3
365x1

Forgot my karbolyn today and I noticed a drop off of energy towards the end. These sessions take over two hours and I missed it today.
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Old 05-28-2012, 07:02 PM   #38 (permalink)
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Power Snatch
65x3
95x3
115x3
135x2
155x2
175x2
185x2
195 5 singles

Snatch high pulls
205 3x5 (weight wasnt an issue but this got me breathing)

Drank one scoop of flavored Karbolyn

Pause Bench
135x5
225x5
275x3
315 2x3
335x3
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Old 05-30-2012, 12:37 PM   #39 (permalink)
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Old 05-30-2012, 01:25 PM   #40 (permalink)
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Thanks Rich. I forgot to update yesterday.

Power clean
(Tried the catch in fingertip to get my elbows higher again)
95x3
135x3
185x3
205x3
225x3
(fingers kept slipping off and I remember why I dont like it. Trying to jerk from that position is not going to work for me, so I went back to hands on)

(Hands on bar)
135x3
185x1
225 2x3
245x3
275 2x1

Front Squat
135x5
225x3
315x3
405x1

BS
315x3
405x3
495x1

Did two scoops unflavored with some BCAAs sipped during the workout. Steady energy throughout the entire workout. Long one!
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