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#1 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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DecaSarm the "Meat and Potatoes" of this "cycle" is supposed to be a non-liver toxic rapid dissolving lean and dry mass hardening supplement. So I will be using this supplement to cut HARD! This is going to be dramatic and I'm not going to list all my secrets, tricks or tips. Because there won't be any! Strict diet and carefully planned training and intensity is all that will be going on here. I work a pretty messed up shift now, so some days just might be some body weight work or just cardio (all HIIT) but on my off days the weights will fall! Within this week I will get some starting pics up, weight and BF%. Super Cycle: Protect Your Body From Unwanted Side Effects! Healthy Liver Function Derail Hypertension Healthy Prostate Improved Cardiovascular Function Dramatically Reduce Unwanted Side Effects Excellent for On or Post Cycle Activity DecaSARM RDe: Mega-Potent DecaSARM RDe™ – Intelligent Pro Anabolics! Acquire Hard, Dry & Striated Lean Mass Establish new Max Lifts at Your Gym with Strength Gains New RDe™ Delivery Deals 30% More Target Hormone Virtual Elimination of Negative Side Effects with SARM Nearly Double the Active Hormone Dose Per Serving 100% Safe and Legal Non-Liver Toxic Easy to Stack with other AMS Prohormones for Maximum Gains
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#2 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Started the Super Cycle today so nothing to report, DecaSarm going down tomorrow.
Today was 20 minutes HIIT and sweated like a pig.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Good luck buddy and glad to have you back. Will be following.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#4 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Weighed in at 170lbs and BF is right around 14%, not where I want to be at all. Stress and life has really brought me down and I'm ready to regain what has been lost. Here a couple pics from today:
![]() ![]() ![]() So yeah a little dissapointing! TIME TO FIX THIS NOW! Sent from my PC36100 using Tapatalk
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#5 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Todays workout was pretty descent besides loosing some strength which I'm hoping to reclaim by the end of this. Intensity was good, focus was strong and the music was cranking!
Chest: Incline DB 3 WUx12 75x10,8,6 Flat DB 75x10,10,8 Cable Cross Overs 90x12,10,9 DB Shoulder Press 45x12,10,10 DB Side Raises 35x10,8,8 Tricep Rope Pull Downs 110x10,8,7 Dips BWx12,10,10 Sent from my PC36100 using Tapatalk
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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1 members found this post helpful.
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#6 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Getting ready to go tear up the fibers in my legs then be back with an update.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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1 members found this post helpful.
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#7 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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OK so it's been a sold week now and all is going well. Not "feeling" any thing per se but noticing a nice leaning effect already. Been a little grouchy and my face broke out a bit. Workouts have been feeling good as well with good focus aggression and fullness. No cramping or muscle tightness (dehydration) of any kind, I've been making sure to get my gallon or more a day in. My diet has been on point but not hitting the cardio like I should be. All in all I am contributing my leanness to the DecaSarm for now, I have about 3 weeks left to go and plan to step things up this week!
Here is a shot of breakfast: ![]() First thing in the AM as of yesterday, non flexed and still had sleepies in my eyes lol:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#8 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Mondays lifts:
Chest: Incline DB 3 WUx12 75x10,10,8 WG Pull Ups BWx8,8,8 Flat DB 75x10,10,10 Lat Pull Downs 200x12,12,10 Tricep Push Downs 110x10,10,8 Standing DB Curls 35x15,13,11 VIDEO UPLOADING NOW.....
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#9 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Tuesdays Lifts:
Box Squats: 3 WU 12 reps 225x8,8,8,8 DB Lunges 35x8,8,8 Each Leg Seated Legs Curls 100x12 120x12 130x12 Leg Extensions 115x10,10 Seated Calf Raises 90x15,12 Smoked and walking funny lol, good workout today, focus was on point and felt in the zone today!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#10 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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