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07-22-2011, 09:44 AM
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#31 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
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Sent from my Epic 4G with Tapatalk 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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07-23-2011, 07:30 AM
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#32 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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As of this morning: LBM is 139.97 lbs BF Weight 21.03 lbs BF% 13.06 Friday 7/22/2011 Week 5 Rep Range Delts, Traps, Tri's, Calves Seated DB Press 45x9 50x9 50x7 Lat Raises 25x12,10 One Arm Cable Bentover Lats 30x12,12 DB Shrugs 85x9,12 Behind the Back Shrugs 185x9 185x13 Weighted Dips 35x9,9 Rope Push Downs 105x12,12 One Arm DB Overhead Extensions 20x14,12 Calf Raises 275x9 295x12,12 One Leg Seated Calf Raises 235x15,15
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" Last edited by rippednmichigan; 07-23-2011 at 08:22 AM. |
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08-01-2011, 04:51 PM
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#33 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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As of this morning:
LBM 144.30 lbs BF 20.70 lbs BF% 12.55 Made an adjustment to my macros due to weight gain, though I am down roughly .5-1% on BF. Protein: 182 gr. Carbs: 136 gr. Fat: 61 gr. 8/1/2011 Felt good being back under the weights. I only hit the gym once while on vacation and ate ok. It was tough making good choices when it came to eating but hey I was on vacation right. Still dosing 6 caps DAA (3 am and 3 pwo) with 2 caps Agmatine with breakfast and 2 pwo. Still getting some nice pumps, muscle fullness and aggression has been through the roof this past week. I can def tell test levels are up, I won't go into to much detail but when I wake up in the morning I can tell something is working haha. Chest, Bi's, Forearms and Ab's Bench WU 135x10 - 165x10 195x6 200x6 205x4 Smith Incline 165x6 170x4 165x5 Flat Flies 50x6,6 BB Curls 2 WU 45x10 - 55x10 85x6 95x6 Preacher Curls 85x6 90x6 DB Curl 50x6,6 BB Wrist Curl 75x6 100x6 BB Reverse Curl 75x6 85x4 Decline Sit Ups 45x10,10 Leg Raises 10,8
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-02-2011, 08:07 AM
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#34 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-02-2011, 10:26 AM
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#35 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
Sent from my Epic 4G with Tapatalk
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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1 members found this post helpful.
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08-04-2011, 04:23 AM
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#37 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-04-2011, 06:31 PM
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#38 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Been a pretty wierd week for me, I think my body is trying to get back in the swing of things. Monday I felt great and come Tuesday until today I have almost this depressed feeling. Like I just don't give a damn. I hit the weights and hit 'em hard today, got a descent pump and muscle fullness. Whole workout took 55 minutes with a 20 minutes cardio session after. Thats 55 minutes including the cardio!! Yeah I worked it
 Thursday 8/4/2011 Lats, Lower Back, AB's Wide Grip Chins 2 WU
25x6,6,5 Under Grip Rows 155x6 165x6,5 Close Grip Seated Rows 140x6 150x6 DB Rows 85x6,6 Partial Deads 225x6 235x6 240x6 245x6 Weighted Floor Crunches 45x10,10,10 Leg Raises 10,10
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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08-04-2011, 06:44 PM
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#39 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Back work is looking strong Ripper. How's the back feeling?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-04-2011, 06:56 PM
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#40 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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