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Old 07-11-2011, 12:00 PM   #1 (permalink)
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Thanks to Whirly and SNS I got a nice little box in the mail the other day

I started it the other day and today is day 3

I can feel the fullness already and started to see some backne already ( these are good signs )

Today I will hit chest and back .

will report later

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Old 07-11-2011, 12:29 PM   #2 (permalink)
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Ahh shiz!! In hommie. Do work HG.

I started mine today, feeling good. Log will be up later.

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Old 07-11-2011, 12:56 PM   #3 (permalink)
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THANKS BROTHA

good luck on your log
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Old 07-12-2011, 04:34 AM   #4 (permalink)
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Day three details ( posting from phone )

I started out with incline bench press . I noticed my shoulder was irritating my a bit so I did not go as heavy as I would have liked . It seems as every year my shoulders have this issue .

incline BB

135x15
185x10
185x10
185x10
185x10

ring pull ups

BW x10
BW x15
BW x15
BW x10

Reverse Grip incline BB

135x10
135x10
135x10
135x10

BB Rows with D handle (oldschool)

(weight only)
25x15. Slow reps
60x10
95x10
120x10
120x10
60x15

Close grip incline BB

135x15
135x15
135x15

That was pretty much my workout taking it easy on my shoulder
I had a nice solid pump that lasted a few hours


I took 4 caps of the Agmatine 30min pre workout and drank half of a carbo force (50grams carbs )
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Old 07-12-2011, 02:12 PM   #5 (permalink)
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Old 07-12-2011, 07:26 PM   #6 (permalink)
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It is

SNS has grown a nice line up



Today was day off

Will hit legs hard on Wednesday
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Old 07-13-2011, 03:17 PM   #7 (permalink)
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Looking good big guy. Sorry for my lack or presence...again. Been working 16+hrs/day and what little time I have left I am remodeling my house.
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Old 07-14-2011, 04:05 AM   #8 (permalink)
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No worries brotha



Leg day went great . Stayed light but hit the reps

I will post it up later today
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Old 07-14-2011, 06:59 AM   #9 (permalink)
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Learn, where in MI are you?
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Old 07-14-2011, 11:23 AM   #10 (permalink)
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due north of the D
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