Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Rip gets his pre-workout fix with AMS Pump Fix Rip gets his pre-workout fix with AMS Pump Fix
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Supplement Logs Roll your supplement logs here.

Reply
Page 2 of 4 1 2 34
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-17-2011, 03:40 PM   #11 (permalink)
therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Points: 615, Level: 12 Points: 615, Level: 12 Points: 615, Level: 12
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: May 2011
Location: Palm Beach, Fl
Posts: 157
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: DEADLIFT.
Fav Supp: Protein.
My Mood: Amused
Reputation: 2536
therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
Default
Looking solid man, keep it up even during the days when ure out of it..
therealmarcogalindo is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 06-17-2011, 07:45 PM   #12 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Friday 6/13/2011

Delts, Traps, Tris and Calves

Military Press 2 WU
75x10 - 85x10
125x6
130x6
135x5

WG Upright Rows
95x6,6

Bentover Lat Raise
35x6,6

BB Shrugs 2 WU
185x10,10
225x6
245x6

DB Shrugs
85x6,6

Close Grip Bench
185x6,6

Skull Crushers
85x6
95x6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-20-2011, 07:25 AM   #13 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Fridays workout was good with great pumps, focus, energy and stillloving the taste. I ran with 2 scoops and I'm thinking this is my sweet spot. Still getting some nice body tingles.

The workout program I'm running is P/RR/S last week was week one of power. I am going to redo week one and count last week as a starting point and move all weights up from here.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-21-2011, 04:26 PM   #14 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Went to the gym to hit legs today and got called right at the end of my workout, my air conditioner in my house went out!! And it's hot as can be!! Tomorrow is an off day (ab's and cardio) I will get caught up tomorrow, sorry.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-21-2011, 08:37 PM   #15 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 20,026, Level: 89 Points: 20,026, Level: 89 Points: 20,026, Level: 89
Activity: 16% Activity: 16% Activity: 16%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,626
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
Reputation: 136628
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default
Quote:
Originally Posted by rippednmichigan View Post
Went to the gym to hit legs today and got called right at the end of my workout, my air conditioner in my house went out!! And it's hot as can be!! Tomorrow is an off day (ab's and cardio) I will get caught up tomorrow, sorry.
It gets hot in Michigan?
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote

Share with Facebook
Old 06-22-2011, 07:45 AM   #16 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by bamazav View Post
It gets hot in Michigan?
Lol sometimes. It was one of those days yesterday where you get out of the shower and immediately start sweating.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-22-2011, 06:04 PM   #17 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Monday Week 1 Power Various Tempos

6/20/11

Hit my macros perfectly, feeling really good lately. Good workouts, nice muscle fullness/hardness and intensity.

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
200x6
205x6
210x5

Smith Incline
160x6
165x6
165x5

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls
85x6
90x6

DB Curl
45x6,5

BB Wrist Curl
65x6
95x5

BB Reverse Curl
65x6
75x6

Decline Sit Ups
45x10,10,10

Hanging Leg Raises
10,10,10

6/21/2011


Again a nice workout and feel I killed my legs. A bit sore on the wheels today but I'll live.

Legs were just full and tight.

Quads, Hams and Calves

Squats 2 WU 45x12, 135x12
185x6
205x6
225x6
245x5

Hack Squats
205x6,6,6

Smith Lunges
145x6
155x6

Lying Leg Curls
80x6
90x6

Seated Leg Curls
140x6
150x6
160x6

One Leg Curls
90x6
100x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
285x6,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-23-2011, 03:29 PM   #18 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
6/23/2011
Week 1 Power P/RR/S


Wide Grip Chins 2 WU
BWx6
25x6,5

Under Grip Rows
185x6 UGLY, to heavy to hit my tempo
155x6
165x5

Close Grip Seated Rows
160x6,6

DB Rows
85x6,6

Partial Deads
235x6
240x6
245x6
245x4

Weighted Floor Crunches
45x10x3

Lying Leg Raises
10x3
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
Last edited by rippednmichigan; 06-23-2011 at 03:31 PM.
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-27-2011, 06:22 PM   #19 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Monday Week 2 Power

6/27/11

Pump was off the charts today! Focus was crazy and I was in the gym (my garage) to do one thing, tear up some weights. And tear up some weights I did! Good workouts, nice muscle fullness/hardness and intensity. I did dose it at 2 scoops which seems to be the sweet spot for me. Looks like at this pace with me only lifting 4 days a week, I should be able to get this week and one more to finish up the log/review.

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
205x6
210x6
215x4


Smith Incline
165x6
170x6
175x5

Flat Flies
50x6,5


BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls
85x6
90x6

DB Curl
50x6,5

BB Wrist Curl
75x6
100x6

BB Reverse Curl
75x6
85x4

Decline Sit Ups
45x10,10,10

Hanging Leg Raises
10,10,10

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
Last edited by rippednmichigan; 06-29-2011 at 04:17 AM.
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 06-29-2011, 04:16 AM   #20 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Tuesday Week 2 Power

6/28/2011



Quads, Hams and Calves

Squats
2 WU 45x12, 135x12
185x6
205x6
225x6
245x5

Hack Squats
205x6,6,6

Smith Lunges
145x6
155x6

Lying Leg Curls
80x6
90x6

Seated Leg Curls
140x6
150x6
160x6

One Leg Curls
90x6
100x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
285x6,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 4 1 2 34

Bookmarks

Tags
ams, fix, preworkout, pump, rip

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Does a pump = a good workout? abett07 Muscle Building and Bodybuilding 17 08-09-2012 04:38 AM
Dump the Pump? onetiredkris Muscle Building and Bodybuilding 11 02-06-2010 09:14 PM
Does a pump= growth Grim83 General Board 25 01-31-2010 03:56 PM
The pump Grim83 General Board 5 11-28-2009 11:04 PM
20-60% off Supplements @ I'll Pump You Up BendtheBar Muscle and Brawn Shop 0 07-05-2009 11:54 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:38 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2