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11-30-2010, 11:31 AM
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#1 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
  
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Jwood's K-otic log
I will be taking K-otic in fruit punch flavor, my first serving will be taken tomorrow. Here is a question for you guys: Would you like me to put my workouts in this log and my thoughts on K-otic. Or should this log be exclusively for my thoughts on K-otic and keep my workouts in my other log?????? I am going to continue my other log, just to keep it going.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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11-30-2010, 02:30 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Looking forward to the log Jwood.
Also bumping for Rich and Eric to comment on your question.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-30-2010, 02:34 PM
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#3 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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A full log.
Be 100% honest and as detailed as you can.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-01-2010, 12:48 AM
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#4 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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You got it rich, I forgot tomorrow is kinda my day off, easy workout so no K-otic until thursday.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-01-2010, 12:55 AM
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#5 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-02-2010, 11:16 AM
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#6 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
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Thursday Week 2, Cycle 2
Standing OHP 155x3 165x3 175x6 PR Dips BW x 20 Chain around neck x 12 PR, 10, 9 BW x 20 These felt awesome again, I get a great pump in my chest and my triceps feel like they are going to die!! Awesome Pull ups 9, 7, 8, 6, 6 Really focused on form, and pulling with my lats. Pulled my upper chest to the bar rather than just trying to get my chin over the bar, much harder, and better feeling in my back muscles. Skull Crushers lying on the floor 95x3x10 I did these as described by Pavel, I ripped the bar off the floor explosively and then just let if fall back to the ground. It allowed me to use more weight, and I felt it a lot more in my triceps. Awesome workout, felt great! Took my first serving of K-otic and it was good. The only thing was that it made me a little queezy, but I think that is because it was the first day and could be due to a lot of other things. Overall Great K-otic Ratings 1-Strength/Rep Increase- 9 hit a PR today 2-Size/Weight Gains N/A 3-Sustained Workout Energy- 10 kept me focused throughout 4-Pumps- 9 good back and tricep Pump 5-Side Effects- 7 stomach felt weird, not sure if it was k-otic yet 6-Overall assessment- 9, note on the taste, I really do not like it, but that does not bother me at all, nor does it bring the overall product down to me. I can get through the taste so it is fine.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-02-2010, 02:59 PM
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#8 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-02-2010, 03:30 PM
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#9 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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 going to ba another fun log to follow.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-03-2010, 10:17 AM
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#10 (permalink) | ||||||||
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brad1224
has no status.
Senior Member
Uber Brawn
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so far so good man, keep it up!
__________________
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