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#31 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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#32 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Thanks big G!
Thats the plan bro
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#33 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Nice work repped.
Looks like K-O and T/C are working well for you.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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#34 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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12/8/2010
Well I so far so good, I dosed the K-Otik at 3:30pm and it took a little bit to fall asleep but when I did I slept sound last night. I started getting a headache a little before I left work, so I took some aspirin and the K-Otik and did work!! I tore it up today!! Even though I didn't feel like it at first. I was short on time, BUT TI hit all my exercises and all my reps and then some in roughly 40 minutes. I took 1 minute rest between all exercises, so you can imagine how hard I pushed it and how crazy today's workout was. A: Calves, Quads, Hams Standing calf raise plus 2 strip sets 225x20x3 185x15 135x15 Seated calf raise plus 2 strip sets 225x220x3 185x20 135x20 Hack Squat 205x10x3 Smith machine squats 205x8 DEEP Leg extension 125x12 125x10 Lying leg curl plus 1 strip set 70x15x2 70x12 45x16 Seated Leg Curls to Failure 130x20 130x14 130x12 ================================================== ======= Test Charge: Dosed: First thing in AM and Pre workout sides - A couple pimples popping up, nothing major taste - OK (not bad but not great, def still easy to take) effectiveness - Libido is sky rocketing up sleep - Sleep is deep and peaceful feeling well rested in the morning weight gain/loss - Down 2lbs as of late last week strength increases - Going up K-Otik: sides - Dosed at 3:30pm and was able to sleep good last night. I will continue to dose early on work days as long as I can sleep taste - MANGO!!! pump - Have you seen my wheels? Pumped and GONE! effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late. Daily supps: EFX Test Charge EFX K-Otik EFX Aroma Block-R AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Protein Zinc Magnesium
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#35 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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#36 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Tear it up one day at a time!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#37 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#38 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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AWESOME!!!!!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#39 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
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damn ripper nice chugging!
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__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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#40 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Thanks guys, I love Mango haha.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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