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Old 12-07-2010, 11:06 PM   #31 (permalink)
Bodybygamma
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Keep on ripping through!
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Old 12-08-2010, 07:06 PM   #32 (permalink)
rippednmichigan
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Quote:
Originally Posted by gaspers04 View Post
Looking good Ripper! Very thorough!
Thanks big G!

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Keep on ripping through!
Thats the plan bro
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Old 12-08-2010, 07:16 PM   #33 (permalink)
Rich Knapp
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Nice work repped.
Looks like K-O and T/C are working well for you.
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Old 12-08-2010, 07:17 PM   #34 (permalink)
rippednmichigan
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12/8/2010

Well I so far so good, I dosed the K-Otik at 3:30pm and it took a little bit to fall asleep but when I did I slept sound last night. I started getting a headache a little before I left work, so I took some aspirin and the K-Otik and did work!! I tore it up today!! Even though I didn't feel like it at first. I was short on time, BUT TI hit all my exercises and all my reps and then some in roughly 40 minutes. I took 1 minute rest between all exercises, so you can imagine how hard I pushed it and how crazy today's workout was.

A: Calves, Quads, Hams

Standing calf raise plus 2 strip sets
225x20x3
185x15
135x15

Seated calf raise plus 2 strip sets
225x220x3
185x20
135x20

Hack Squat
205x10x3

Smith machine squats
205x8 DEEP

Leg extension
125x12
125x10

Lying leg curl plus 1 strip set
70x15x2
70x12
45x16

Seated Leg Curls to Failure
130x20
130x14
130x12

================================================== =======

Test Charge:

Dosed: First thing in AM and Pre workout
sides - A couple pimples popping up, nothing major
taste - OK (not bad but not great, def still easy to take)
effectiveness - Libido is sky rocketing up
sleep - Sleep is deep and peaceful feeling well rested in the morning
weight gain/loss - Down 2lbs as of late last week
strength increases - Going up

K-Otik:

sides - Dosed at 3:30pm and was able to sleep good last night. I will continue to dose early on work days as long as I can sleep
taste - MANGO!!!
pump - Have you seen my wheels? Pumped and GONE!
effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late.


Daily supps:
EFX Test Charge
EFX K-Otik
EFX Aroma Block-R
AA MFV
AA Anabolic ReHab
AA AL-I Life Defender
Vitamin C
Fish oil
Orange Triad
Protein
Zinc
Magnesium
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Old 12-08-2010, 07:22 PM   #35 (permalink)
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Old 12-08-2010, 07:42 PM   #36 (permalink)
BendtheBar
is after a 2000 raw total.
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Tear it up one day at a time!
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Old 12-11-2010, 11:56 AM   #37 (permalink)
rippednmichigan
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Old 12-12-2010, 12:42 PM   #38 (permalink)
Eric Broser
chill
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AWESOME!!!!!
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Old 12-12-2010, 01:01 PM   #39 (permalink)
strkout35
is starting the full body routine again
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damn ripper nice chugging!
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_________Goals:__
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Bench:______185
Press:_______135

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Old 12-12-2010, 11:43 PM   #40 (permalink)
rippednmichigan
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Quote:
Originally Posted by Eric Broser View Post
AWESOME!!!!!
Quote:
Originally Posted by strkout35 View Post
damn ripper nice chugging!
Thanks guys, I love Mango haha.
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