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12-03-2010, 06:15 PM
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#21 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
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Workout time: 1 Hour Well I slept great last night buy not so great the night before. I think I know what's up with my sleep though. I get off work at 4pm and I'm sippin on my K-Otik by 4:30pm, I'm thinking theres still some effect by the time I go to bed at around 8:30-9pm and it's really messing with me. So next work/workout day I'm gonna try to take it earlier (at work) and see if it helps and has the same desired effects during my workout. Test Charge is going good so far as libido is up, and aggression is increasing some. B: Chest, Shoulders, Triceps Incline dumbbell press 65x12x3 Pec deck machine or flat DB fly 100x12 100x15x2 Smith flat press 205x8 185x10 185x9 Dumbbell side lateral raise 25x12 35x6 30x8 Wide-grip barbell upright row 95x10 95x8 Machine shoulder press 95x12 95x10 Weighted dips +35x12x3 Rope pressdown 110x12x3 Abs: 2 moves 3 sets for upper and lower abs. DONE!! SWOLE!! FRIED!! VIDEO IS IN NO PARTICULAR ORDER Test Charge: Dosed: First thing in AM and Pre workout sides - NA taste - OK (not bad but not great, def still easy to take) effectiveness - Libido is up sleep - Hit or miss I think due to the time I'm dosing the K-Otik weight gain/loss - NA strength increases - NA K-Otik: sides - Possible sleep issues due to time of dose taste - Pretty good, it's fruit punch but tasted more like mango pump - Everybody part worked had a good pump going effectiveness - Good, enough energy to get some things done post workout strength increases - NA Daily supps: EFX Test Charge EFX K-Otik EFX Aroma Block-R AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Zinc Magnesium 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-03-2010, 06:28 PM
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#22 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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looking good ripped
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-03-2010, 07:45 PM
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#23 (permalink) | |||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Quote:
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com 
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12-05-2010, 06:37 PM
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#24 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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12/4/2010
Workout time: 1 Hour B: Calves, Quads, Hams Seated calf raise 225x20x3 2 strip sets 185x20 135x18 Standing Calf raise 225x20x3 2 Rest Pause sets Don't remember the #'s  Hack squat 225x12x2 225x10 1 legged extension 45x15,15,12 Leg extension 115x15,14,12 Seated leg curl 130x12x3 1 legged (unilateral) leg curl 130x12x3 ================================================== ====== 12/5/2010 Workout time: 45 minutes B: Back, Rear Delts, Biceps Close-grip chin use weight if necessary BWx15 35x6 25x8 Bent-over dumbbell row 75x12x3 Wide-grip pulldown 210x12,12,10 DB Bent over rear lateral 25x12x2 Seated DB curl 35x12,10,10 Preacher bench curl -Slow with a nice contraction up top 75x12,10,10 Abs: 2 moves 3 sets for upper and lower abs. ================================================== ======= Test Charge: Dosed: First thing in AM and Pre workout sides - NA taste - OK (not bad but not great, def still easy to take) effectiveness - Libido is up sleep - Sleep is deep and peaceful feeling well rested in the morning weight gain/loss - Down 1lb this week as I started my cut in the middle of the week. strength increases - Slight boost in strength as I've hit either an extra rep or 2 and increased weights K-Otik: sides - Possible sleep issues due to time of dose (still working on dosing time) taste - Fruit Punch? I love mango!! pump - Qauds were so full on leg day and on arms, when I flexed you couldn't even tell a difference they were so pumped haha effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late. strength increases - I've noticed a slight increase in strength Daily supps: EFX Test Charge EFX K-Otik EFX Aroma Block-R AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Zinc Magnesium
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-05-2010, 06:48 PM
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#25 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Quote:
What is Orange Triad?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-05-2010, 06:53 PM
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#26 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
"Orange Triad combines important vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one "twice daily" dietary supplement."
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-07-2010, 07:42 PM
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#27 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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12/7/2010
Working on some new exercises as I switched gears and I'm in full blown cut/ contest prep now. I will be looking for some PR's as my weight decreases. Today was insane, I dosed the K-Otik about a half hour before I left work (3:30pm) to try and adjust the sleep issues. It's currently 7:30pm and I still have some pretty good energy running through me, I got my fingers crossed for some good sleep tonight because I'm getting up at 4:30am to hit some cardio before work. Libido is WAY up at the moment with some nice aggression during my workout today. It was 24 degrees out and snowing today. I have NO heat in my garage where I workout and I was sweating with just a t-shirt and a thin hoodie. A: Chest, Shoulders, Triceps Smith Incline press with 1 strip set 135x10x2 WU 205x5x2 185x8 185x6 185x5 - 135x6 Flat dumbbell press 75x8 65x10 Incline push-ups 15,14,15 Dumbbell shoulder press 35x8 35x7x2 Dumbbell upright row 35x12x2 One-arm side lateral raise 20x12 20x10 Close-grip decline press 135x12 135x10 135x8 Lying nosebreaker 75x12x3 Abs: 2 moves 3 sets for upper and lower abs. ================================================== ======= Test Charge: Dosed: First thing in AM and Pre workout sides - NA taste - OK (not bad but not great, def still easy to take) effectiveness - Libido is sky rocketing up sleep - Sleep is deep and peaceful feeling well rested in the morning weight gain/loss - Down 2lbs as of late last week strength increases - Going up K-Otik: sides - Possible sleep issues due to time of dose (still working on dosing time) taste - I love mango!! pump - Chest was full and well pumped today effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late. Daily supps: EFX Test Charge EFX K-Otik EFX Aroma Block-R AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Protein Zinc Magnesium
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-07-2010, 07:58 PM
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#28 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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I am curious how the K-Otic adjustment goes. That stuff was rocket fuel for me.
Bring it home Ripper!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2010, 08:02 PM
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#29 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-07-2010, 08:54 PM
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#30 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Looking good Ripper! Very thorough!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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