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11-29-2010, 07:27 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2010, 06:20 PM
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#12 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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12/1/2010
Well I finally got some good sleep last night as I was down with a bad migraine yesterday and the two nights before I just couldn't sleep. Tossing and turning and just almost completely awake most of the night. I've been dosing the Test Charge 1/2 dropper in the morning and another 1/2 dropper preworkout along with K-Otik and the Aroma BlockR before bed. Def have an increase in libido and some energy through out the day. Todays workout was pretty sick and intense with only one minute rest between all sets. Good focus, energy and pump throughout. Put it this way it's snowing out and I have no heat in my gym (garage) and I was sweating and had crazy ab pumps (spasms). So far everything is ok, just hoping the sleep issue isn't related as for most testboosters give me great deep sleep. A: Back, Rear Delts, Biceps Weighted wide-grip chin +35x8,8,7 Barbell bent-over row 155x12,10,8 Medium-grip pulldown 210x12,12,10 Bent-over dumbbell lateral 25x10x2 Standing barbell curl 75x10 85x10 95x8 Incline dumbbell curl 35x6x3 Abs: 2 moves 3 sets for upper and lower abs. Daily supps: EFX Test Charge EFX K-Otik EFX Aroma Block-R AA MFV AA Anabolic ReHab AA AL-I Life Defender Vitamin C Fish oil Orange Triad Zinc Magnesium 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" Last edited by rippednmichigan; 12-01-2010 at 06:57 PM. |
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12-01-2010, 06:21 PM
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#13 (permalink) | ||||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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Quote:
Quote:
Cut has started!!!!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-01-2010, 06:25 PM
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#14 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Lookin' good Rip!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-01-2010, 07:04 PM
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#15 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Quote:
I'm expecting big things out of you ripper. And I know you'll exceed expectations.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2010, 07:14 PM
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#16 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Sweet vid.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-01-2010, 07:53 PM
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#17 (permalink) | |||||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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Quote:
Quote:
 I'm hoping to come in at least 10lbs heavier than last timeQuote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-01-2010, 07:54 PM
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#18 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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12-02-2010, 12:18 AM
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#19 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Pay attention people! THIS is how you do a log!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com 
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12-03-2010, 06:02 PM
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#20 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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