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Old 12-02-2010, 07:32 AM   #11 (permalink)
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Old 12-04-2010, 09:43 PM   #12 (permalink)
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Training was off the hook today; energy, focused and strength!

Highlights

Bench - 16wk Program, WK2
270x5 290x5 315x5 335x5 360x5 PR

Bench - Singles
385x1 405x1 410x1 415x1 420x1 425x1

CGB
225x10 275x8 315x5 325x1 335x1 345x1 355x1
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-04-2010, 10:09 PM   #13 (permalink)
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Sweet PR G
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Old 12-04-2010, 11:29 PM   #14 (permalink)
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Thanks buddy!
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Old 12-05-2010, 08:38 PM   #15 (permalink)
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Another great training day!

-No sides.
-Sleep is good, if not better than usual.
-Focus and energy while training is great.
-Strength and endurance seem to be up.

Highlights

Box Squats
135x10 225x10 315x5 405x5/5

RDLs
135x10 245x5 335x5 425x5 PR
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-05-2010, 08:45 PM   #16 (permalink)
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Old 12-06-2010, 07:34 AM   #17 (permalink)
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hard trainin and big #'s happenin up in here!
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Old 12-07-2010, 08:30 PM   #18 (permalink)
gaspers04
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To date training is going great.

-no sides.
-still very focused.
-strength and endurance still going strong.
-sleep is the best that I have had in some time.

Today was bench rep day, still at 4 sets of 10 @ 315. May up the reps or weight next week.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-07-2010, 08:32 PM   #19 (permalink)
rippednmichigan
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Quote:
Originally Posted by gaspers04 View Post
To date training is going great.

-no sides.
-still very focused.
-strength and endurance still going strong.
-sleep is the best that I have had in some time.

Today was bench rep day, still at 4 sets of 10 @ 315. May up the reps or weight next week.
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Old 12-08-2010, 07:51 PM   #20 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Fav Exercise: All of Them! Bench, hehe.
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gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Great short and sweet session tonight.

Highlights

BB Press
Bar x20 135x10 155x10 175x5 195x3 205x2 225x1 PR
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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