Jwood's Muscle Marinade Log

[kman025]

looking great man... big weights for some high reps!

[jwood]

thanks a lot guys, I am already feeling pretty sore in my chest and my biceps. I have not had bicep soreness for a long time. Tomorrow should be an interesting day.

[jwood]

Tuesday Shoulders and Triceps!!

Push Press with chains
95x5
115x3
135x1
155x1
185xM
The chains are incredibly heavy on this exercise, and there is no way that I could do high reps with this exercise. I really like using the chains so I will keep this exercise with low reps

Seated Military Press
135x8
155x8 struggle
165x7 barely, I wanted 8 reps but its all good

Plate Loaded Dip Machine
180x10
230x10
250x10, 6

Tricep Pushdown
80x10
100x6 too heavy
80x8
This stack is very heavy, the heaviest I have ever used.

Dumbbell Lateral Raises
25sx10
30sx10
32.5s x 10
These felt awesome.

High reps are treating me well, I get a great pump and I feel like I am working extremely hard on every set! The MM was good today good energy and pump

Energy/focus 9 good clean energy
Pump 9 great pump in shoulders and triceps
Recovery 9 no crash yet

I do not know what else to say about the MM, it is a great product. It works for me every time, it gets me focused and ready to lift. Great product.

[dmaipa]

keep killing the weights brother

[BendtheBar]

Workouts are looking good. Better stock up on Xtend to battle the soreness.

[jwood]

Originally Posted by dmaipa

keep killing the weights brother

thanks man, I am feeling good

Originally Posted by BendtheBar

Workouts are looking good. Better stock up on Xtend to battle the soreness.

Thanks, I am using dr willey's methods a little different. I take my muscle marinade and then drink the preworkout meal throughout my workout. Kinda acts the same way. Also, the post workout meal helps with recovery too. I have plenty of soreness this week!

I have never tried Xtend, maybe I will use it one of these days

[jwood]

Legs felt tight today, went a little crazy on my speed workout sunday, and I payed the price today. but once I loosened up, everything went great!

Squats 5's
375x5
405x5
425x12 PR!!!!
Felt very strong on this set, I nearly puked and passed out after this set. I love squatting!!

Partial Squats from bottom position
315x1
365x1
455x1
These felt very easy, I have not done them in a while, but now will get focused on using them more.

Speed Deadlifts plus 2 sets of heavy chain
135x3
225x1
315x2x1
Back felt a little tight from squatting, but its all good.

Awesome squat PR today!!

The MM was great today as usual, this is a great product. I am coming to the end of my container but I know I will use this stuff again. It is at the top of my list for preworkout formulas!

Energy/Focus 9 got jacked up to squat!
Pump 8 decent leg pump
Recovery 9 no crash

[Trevor Lane]

Good stuff man, have you ever used Anadraulic State? I've been using it pre-workout but don't dig the "tingle" so much, I was wondering if you have used both which you like better?

[BendtheBar]

Originally Posted by jwood

Squats 5's
375x5
405x5
425x12 PR!!!!
Felt very strong on this set, I nearly puked and passed out after this set. I love squatting!!

Sheesh, that's insane. I bow to your squatting prowess.

[rippednmichigan]

Originally Posted by Trevor Lane

Good stuff man, have you ever used Anadraulic State? I've been using it pre-workout but don't dig the "tingle" so much, I was wondering if you have used both which you like better?

The tingle is probably from the Beta-alanine, both MM and ASGT have this supplement in them.