Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log.
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Supplement Logs Roll your supplement logs here.

Reply
Page 1 of 7 1 23 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-17-2010, 09:32 AM   #1 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log.
I am starting a New product by AAEFX called "Test Charge" today. I will keep a log here about how it works for me.
It comes as a kit with "A" being drops and "B" a tablet. I will be taking "A" in the morning and before my night work out. Then the "B" at bed time with my Leucine and AAEFX ZMA ELite.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 07-17-2010 at 09:59 AM.
Rich Knapp is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 07-17-2010, 05:53 PM   #2 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default July 17th
Starting out. B/W= 160 lbs. Flexed mesurements: Bi's = 16" Chest (not a lat spread pose, arms hanging down but lats flexed) = 46 1/2.

--------------------------------------------------------------------------------

"A" Work out with BTB. This was kind of a play day so didn't keep track of any weights today. Just made darn sure I felt it before I was done.

Delts. went great.
Front & Side Machine Delt RK style Lifts

H.S. ISO Shoulder Presses

Did some paying with BB presses. I failed big time. Still have a ways to go on stabalizers.


Worlout "B"

Variaty of Tri press downs.

Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)

Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)

30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro

Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3

60 min before bed:
AAEFX ZMA

Bed time:
Leucine
AAEFX Test Charge (B)
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 07-17-2010 at 05:56 PM.
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 07-18-2010, 12:58 PM   #3 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default July 18th
Off weights today. Weighted abb crunches here and there only today.


Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)

Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)

30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro

Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3

60 min before bed:
AAEFX ZMA

Bed time:
Leucine
AAEFX Test Charge (B)
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 03:40 PM   #4 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default July 19th
Off weights again today. Weighted abb crunches here and there only today.



Sup's.

Wake Up:

AAEFX Kre-Celazine

AAEFX Test Charge (A)

Breakfast:

Garlic - 1000 IU's

V-D3

AAEFX V3 (1)

AAEFX V&M (1)

30 min pre "A" work out:

AAEFX Kre-Alkalyn PRO (2)

AAEFX Nytric Pro

post "A" work out:

AAEFX Cell Rush

AAEFX NF Pro protein

AAEFX LBA Pro

AAEFX EFX LG5 Pro

Lunch:

V-E

AAEFX V3 (1)

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:

AAEFX Nytric Pro

1/2 hour pre "B" work out:

AAEFX Nytric Pro

AAEFX Test Charge (A)



At later meal after "B" work out :

AAEFX IGF33 Elite

AAEFX Amino Elite

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

AAEFX V3 (1)

V-D3

60 min before bed:

AAEFX ZMA

Bed time:

Leucine

AAEFX Test Charge (B)
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 03:50 PM   #5 (permalink)
andys_trim
has no status.
Senior Member
Max Brawn
Points: 5,940, Level: 49 Points: 5,940, Level: 49 Points: 5,940, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood: Cool
Reputation: 11783
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default
Looking good Rich. I wouldn't be able to keep up with all of those supplements. Gives me a headache just thinking about it.
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote

Share with Facebook
Old 07-19-2010, 04:16 PM   #6 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Quote:
Originally Posted by andys_trim View Post
Looking good Rich. I wouldn't be able to keep up with all of those supplements. Gives me a headache just thinking about it.
Ya it can be a bear now and then. But once you get in a rutein it isn't that bad.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 05:11 PM   #7 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,356, Level: 100 Points: 973,356, Level: 100 Points: 973,356, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,426
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1679447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
My shoulders are still sore, btw.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 05:19 PM   #8 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Quote:
Originally Posted by BendtheBar View Post
My shoulders are still sore, btw.
I'm sorry.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 05:28 PM   #9 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,356, Level: 100 Points: 973,356, Level: 100 Points: 973,356, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,426
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1679447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Rich Knapp View Post
I'm sorry.
No! That's a good thing. I never get shoulder soreness. It's nice to have someone push me. I get pretty comfortable training at home.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 07-19-2010, 05:40 PM   #10 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,479, Level: 95 Points: 24,479, Level: 95 Points: 24,479, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Quote:
Originally Posted by BendtheBar View Post
No! That's a good thing. I never get shoulder soreness. It's nice to have someone push me. I get pretty comfortable training at home.
I totaly understand. Been there.

Thats why my home "B" work outs are always for saturation. Well other than don't have safty spotters. lol
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 7 1 23 Last »

Bookmarks

Tags
aaefx, charge, knapps, log, rich, test, the freak on wheels

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
2010 INBF US Central "Freak On Wheels" Rich Knapp. Rich Knapp Video 18 03-07-2013 03:57 PM
***new**** aaefx test charge Rich Knapp AAEFX Supplements 27 03-03-2012 08:48 PM
Rich "The Freak's" AAEFX Joint Rehab log Rich Knapp Supplement Logs 10 01-04-2011 01:30 PM
Rips AAEFX Test Charge and K-Otik Log rippednmichigan Supplement Logs 83 01-02-2011 07:26 PM
AAEFX Test Charge and K-Otic special offer. Rich Knapp Nutrition, Diet and Supplements 17 11-14-2010 10:52 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 05:24 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2