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08-06-2010, 06:03 PM
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#41 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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08-06-2010, 06:29 PM
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#42 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
lol at least 1/2 of him lol
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-10-2010, 12:40 PM
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#43 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Aug 10th, more detailed
B/W = 166
Felt good today. "A" work out. "B" will be a saturation Tri work out. ALL lifts are slow and controled. A 4,1,4,1 tempo. 10 out of 10 "A" work out. Did a Bb press = 205 X 1 for a warm up at home before leaving for the gym. Db presses. 70's for 10,10,10 ( I could have done 80's at least but with bad sabalizers I am working up in 5 lb incroments to 100's) 50's for saturation, many reps. H.S. ISO Incline press. 45 per side for 13,13,13, (very slow 10, speed 3) very slow 8. Machine flies very slow. 85 for 7,8,8,10 I don't salt my food so I am supplementing sodium 3g's = 4 times a day. Wake Up: AAEFX Kre-Celazine AAEFX Nytric Pro Breakfast: Garlic - 1000 IU's V-D3 AAEFX V3 (1) AAEFX V&M (1) AAEFX CMZ ELite (1) AAEFX HMB ELite (1) 30 min pre "A" work out: AAEFX Kre-Alkalyn PRO (2) AAEFX Test Charge (A) post "A" work out: AAEFX Cell Rush AAEFX NF Pro protein AAEFX LBA Pro AAEFX EFX LG5 Pro Lunch: V-E AAEFX V3 (1) AAEFX V&M (1) AAEFX Kre-Alkalyn (1) AAEFX HMB ELite (1) 1/2 hour pre snack: AAEFX Nytric Pro 1/2 hour pre "B" work out: AAEFX Nytric Pro AAEFX Test Charge (A) At later meal after "B" work out : AAEFX IGF33 Elite AAEFX Amino Elite AAEFX V&M (1) AAEFX Kre-Alkalyn (1) AAEFX V3 (1) V-D3 AAEFX HMB ELite (1) 60 min before bed: AAEFX ZMA Bed time: Leucine AAEFX Test Charge (B)
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-10-2010, 02:03 PM
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#44 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Looking solid as always Rich.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-10-2010, 02:08 PM
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#45 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-11-2010, 06:26 PM
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#46 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Aug 11th.
Db side Lateral raises
30's for 10,10,10,8 Machine side lateral raises (sigle arm) 80 for 10,10,10,10 Machine Reverse flies 130 for 10,8,8,10 "B" work out Seated low pulley single arm side lateral delt raises for 10 reps 8 sets. 3g salt 4 times threw out the day. Wake Up: AAEFX Kre-Celazine AAEFX Nytric Pro Breakfast: Garlic - 1000 IU's V-D3 AAEFX V3 (1) AAEFX V&M (1) AAEFX CMZ ELite (1) AAEFX HMB ELite (1) 30 min pre "A" work out: AAEFX Kre-Alkalyn PRO (2) AAEFX Test Charge (A) post "A" work out: AAEFX Cell Rush AAEFX NF Pro protein AAEFX LBA Pro AAEFX EFX LG5 Pro Lunch: V-E AAEFX V3 (1) AAEFX V&M (1) AAEFX Kre-Alkalyn (1) AAEFX HMB ELite (1) 1/2 hour pre snack: AAEFX Nytric Pro 1/2 hour pre "B" work out: AAEFX Nytric Pro AAEFX Test Charge (A) At later meal after "B" work out : AAEFX IGF33 Elite AAEFX Amino Elite AAEFX V&M (1) AAEFX Kre-Alkalyn (1) AAEFX V3 (1) V-D3 AAEFX HMB ELite (1) 60 min before bed: AAEFX ZMA Bed time: Leucine AAEFX Test Charge (B)
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-11-2010, 06:54 PM
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#47 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Which of the AAEFX products has glutamine?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2010, 07:35 PM
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#48 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
I take it after my "A" work out because thats my power work out. Cutting I take it post "A" and at bed time.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 08-11-2010 at 07:37 PM. |
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08-11-2010, 08:09 PM
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#49 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2010, 08:35 PM
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#50 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 08-11-2010 at 09:11 PM. |
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