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Old 07-20-2010, 05:57 PM   #11 (permalink)
Rich Knapp
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Default July 20th.
Week "A" work out BUT slammed it for "B".



"B" was as follow:



4 quad sets for saturation. 45 sec brake between main sets. NO brake on the quad sets.



BB Presses Quad setted with Tri press downs. (had ropes and a standard bar attached to high cable at same time, did underhand- ropes- overhand ,10 of each).

I keep the ending of the press downs at least a foot away from body for continue's tention on the tri's.



Yes short but defonitly feel it and pumped hard.



Sup's. today



Wake Up:

AAEFX Kre-Celazine

AAEFX Nytric Pro

AAEFX Test Charge (A)



Breakfast:

Garlic - 1000 IU's

V-D3

AAEFX V3 (1)

AAEFX V&M (1)



30 min pre "A" work out:

AAEFX Kre-Alkalyn PRO (2)





post "A" work out:

AAEFX Cell Rush

AAEFX NF Pro protein

AAEFX LBA Pro

AAEFX EFX LG5 Pro



Lunch:

V-E

AAEFX V3 (1)

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)



1/2 hour pre snack:

AAEFX Nytric Pro



1/2 hour pre "B" work out:

AAEFX Nytric Pro

AAEFX Test Charge (A)



At later meal after "B" work out :

AAEFX IGF33 Elite

AAEFX Amino Elite

AAEFX V&M (1)

AAEFX Kre-Alkalyn (1)

AAEFX V3 (1)

V-D3



60 min before bed:

AAEFX ZMA



Bed time:

Leucine

AAEFX Test Charge (B)
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Old 07-21-2010, 06:55 PM   #12 (permalink)
Rich Knapp
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Default July 21st
"A" work out - Back:

"T" Bar Rows = 4 sets
ISO High Rows = 5 sets
Lat Pull downs (standard bar) = 3 sets
Machine Chest suported Under hand Rows = 4 sets
Chest suported Machine Trap pulls = 3 sets

"B" work out: Bi's (back saturation)

Pro Grip Lat pull downs = 4 saturation sets
Over Head bar curl downs = 3 sets
Standard Bar low pulley curls = 6 sets
Single hand Cable curls = 5 sets
Rope curls = 4 sets

So far the TEST CHARGE seems to drive me to push more and do more sets. Today 23 sets for Back and Bi's was 18 sets
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Old 07-22-2010, 06:07 PM   #13 (permalink)
Rich Knapp
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Default July 22nd
Shoulder and abb day.

Work out "A"

15 sets for delts.

work out "B"

7 sets of weighted abb crunches.


Sup's. today

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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Old 07-22-2010, 06:08 PM   #14 (permalink)
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Default
Nice work Rich, that supplement regime is something else!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 07-22-2010, 06:15 PM   #15 (permalink)
Rich Knapp
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Join Date: Mar 2010
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Default
Quote:
Originally Posted by gaspers04 View Post
Nice work Rich, that supplement regime is something else!
Look at the results of LBM since I started AAEFX sups in Jan. 2010. This is from my ProTrack 2008 program. Now adding the TEST CHARGE wo ya.
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Old 07-22-2010, 06:29 PM   #16 (permalink)
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Nice!
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Old 07-23-2010, 05:26 PM   #17 (permalink)
Rich Knapp
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Join Date: Mar 2010
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Default July 23rd
Just played around in gym while Tammy did some cardio.

TEST CHARGE update. More stamina, pump comes sooner and is harder, I hit more reps and sets. My body is liking very much to the point I'm scared I'm going to tear up my body. Thats how well this stuff works for me.
If its a placebo. Its a good one. I want a years supply please.
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Old 07-26-2010, 05:45 PM   #18 (permalink)
Rich Knapp
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Join Date: Mar 2010
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Default July 26th.
What a day. WOW 10 out of 10 work outs. 19 sets for Back and 19 sets for Biceps.

Sup's. today

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
__________________
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Old 07-27-2010, 05:10 PM   #19 (permalink)
Rich Knapp
100% Natural, Wheelchair
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Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
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Default July 27th.
16 sets for chest and 18 for try's. 10 out of 10 work outs again. Pumped and still want more but I know better. This is a great product. I will keep taking the TEST CHARGE and will recomend it to any hard core lifter.

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
__________________
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Old 07-27-2010, 05:46 PM   #20 (permalink)
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Default
Man you really blasted the workout sets. Great job. What's the AAEFX joint supplement again?
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