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05-27-2010, 09:35 AM
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#21 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
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Tuesday Cardio and AB's Fifth day was Cardio and AB's. Knocked out 45 minutes of cardio and a couple hours later took 2 scoops and got down with some ab work. Nice ab pumpage and I was just all out focused on killing them bad boys. The more I see them shining through the more I just want to punish them. Dosing: 2 scoops roughly 30 minutes pre workout Taste- 9/10: Tastes really good. Mixability- 10/10: No problems at all, this stuff is so smooth you could mix it with a spoon. No chunks, no floaties, clumps etc.... Effectiveness 9/10: Insane ab pumps, not painfull but felt like they were going to just pop out of my stomach! Ripp's Grade: A- 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-27-2010, 09:43 AM
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#22 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Day 6
Wednesday Back Felt good, no jitters, great focus and pump was ok today. I wonder if the pump wasn't as good because I bumped it to 2 doses the day prior or if it was just an off day. If it was an off day, it was still one hell of a good back day! Dosing: 1 scoop roughly 30 minutes pre workout Taste- 9/10: Tastes really good. Man mixed with some ice water, this sooo good, I could drink this all day! Mixability- 10/10: No problems at all, this stuff is so smooth you could mix it with a spoon. No chunks, no floaties, clumps etc.... Effectiveness 7/10: Focus was on point, pump was just ok today (but hey it's gonna happen every now and then) and I had plenty of energy for my work out plus cardio. I didn't want to stop running! Ripp's Grade: A-
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-28-2010, 07:08 PM
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#23 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Day 7
Thursday Chest and Tri's Felt good but WEAK, no jitters, had good focus and pump was sweet. It's hard to explain that the weights felt heavy but in all it was a good workout. Dosing: 1 scoop roughly 30 minutes pre workout Taste- 9/10: Tastes really good. Man mixed with some ice water, this sooo good, I could drink this all day! As usual I know this sounds like a broken record but hey stuff tastes great! Mixability- 10/10: No problems at all, this stuff is so smooth you could mix it with a spoon. No chunks, no floaties, clumps etc.... Effectiveness 10/10: Focus was on point, pump was pumpin today and I had plenty of energy for my work out plus ab's and cardio. I didn't want to stop running! Ripp's Grade: A
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-28-2010, 07:16 PM
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#24 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Day 8
Friday Legs and AB's Pumped them babies up like balloons!!! I started out with a 2 mile run then moved on to a tri set of 12 hack squats, 12 box squats and then in to leg extensions. All for 3 sets, talk about smoked. Then moved in to a SS of 12 leg curls and 15 calf raises. Dosing: 1 scoop roughly 30 minutes pre workout Taste- 9/10: Tastes really good. Man mixed with some ice water. As usual I know this sounds like a broken record but hey stuff tastes great! Mixability- 10/10: No problems at all, this stuff is so smooth you could mix it with a spoon. No chunks, no floaties, clumps etc.... Effectiveness 10/10: Focus was on point, pump was oh my god status today and I had plenty of energy for my work out plus ab's. Ripp's Grade: A+
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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