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04-06-2010, 02:51 AM
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#11 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
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04-06-2010, 05:34 AM
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#12 (permalink) | |||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
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Quote:
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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04-06-2010, 05:36 AM
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#13 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood:
Reputation: 62774
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^^ rock on!!!
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04-06-2010, 08:35 AM
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#14 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
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Nice another log, kill it kiwi!!!
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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04-06-2010, 03:01 PM
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#15 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
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Thanks guys. I'm thinking that for the first week as TA kicks in I'll write up general thoughts and comments. After the first week I'll break it down to specifics and comments on each like I did in my last log.
Looking forward to 11 am when I get to take my TA, as the next 45 mins just fly's by, then it's time to head to the gym. I'll get some pics up asap. Also let me know if you guys want to see daily diet posted.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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04-06-2010, 08:43 PM
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#16 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
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04/07/10 - Day 2 of the come back
Well this flu is frustrating - Pre workout I feel great amped and ready to go. I do one set and my energy goes, the focus and willpower are there but the petrol light is on.
Anyway I still gave it nudge to shake out the remaining cobwebs, but I am shattered. If not for the T-Alpha I may not even be alive right now. Took this little workout from kitarpyar. Given that it is light dam near killed me, crappy flu. Workout Hang cleans 65 x 10 90 x 5 132 x 3 x 3 Bench Press 155 x 5 175 x 5 220 x 3 x 1 ATG Squats 135 x 5 175 x 5 x 5 Bear Complex 90 x 3,2,2 Felt that the focus and drive all came from TA, and these were good aspects of today's workout.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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04-06-2010, 09:33 PM
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#17 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,031
Training Type: Fullbody
Fav Exercise: Deadlift
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Nice workout dude. Don't worry, by the end of the week effects of flu would be gone and you will be back to your normal self. Just wondering, any particular split you are following for this log?
This latest session is familiar  , but just curious as to your plans for the other days.
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04-06-2010, 09:36 PM
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#18 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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I'll be reverting back to my 3 day Full Body split (as seen in my last log).
But at the moment it's more than I could handle. I'm just mashing it this week and trying to get back into.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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04-06-2010, 09:52 PM
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#20 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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Yep judging by my reception in HK it was doing the trick. Yesterday the wife says to me "You need to get back into the gym".
I was like "what!" She just said that I'd lost definition esp around the mid section  But I'll get it back and then some, trying hard to cut my cals back a bit more.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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