Lean Body Formulations RECOMPADROL Log

[rippednmichigan]

I hear ya J, I suffer from migrains quite a bit. Don't worry I'm pushing though.

[rippednmichigan]

Update on the Recompadrol, going great weight loss has kicked into over drive. I've lost 6lbs in the last 2 weeks. Still having BM's about 5-6 times a day, this is up from once maybe twice a day. Been getting up at 4am hitting some cardio and weights before my 12 hour shifts. I couldn't take it any more, only working out twice a week every other week and 5 days a week every other week. I'm gonna try to keep this up on my long weeks of work and see where it takes me.

[BigFiveFive]

Originally Posted by rippednmichigan

Update on the Recompadrol, going great weight loss has kicked into over drive. I've lost 6lbs in the last 2 weeks. Still having BM's about 5-6 times a day, this is up from once maybe twice a day. Been getting up at 4am hitting some cardio and weights before my 12 hour shifts. I couldn't take it any more, only working out twice a week every other week and 5 days a week every other week. I'm gonna try to keep this up on my long weeks of work and see where it takes me.

Seems like a lot for you already being fairly lean.

[rippednmichigan]

Originally Posted by BigFiveFive

Seems like a lot for you already being fairly lean.

The weights have been holding, the BF that I do have left is all in the mid sections, love handles and what not. I've been full most days and like I said weights are holding so it's all good to me

[rippednmichigan]

Still seeing BF loss and toning up nicely. Recompadrol still working very effectively at a longer period of time and higher dosage. I'm currently still running 6-8 caps a day depending on what I got going on in my days. Nearing the end of this in roughly a week or so. Forgot to weigh up this week, but last weigh up was 163lbs.

[rippednmichigan]

Things are going solid. Up at 4am again today worked out the wheels.the weights are always heavier in the morning but I push it every day!
Just got back from a quick 3 mile run, didn't have much time to hit cardio this morning, only about 15 minutes of ellptical.

[jslep]

keep it up ripper!

[rippednmichigan]

Weight is still slowly dropping, I hit 162lbs on Friday morning. I haven't posted a work out in a while so this is how it went today.


5 minute elliptical warm up

1.5 minutes rest between sets

Decline bench
135x12x2
225x6


205x8
205x6
135x18

Incline DB Flies
40x10
40x8
30x8

Flat Bar Bench
185x8
185x6
135x12

Dips (Body Weight)
3 sets of 15
1 set of 14


Cable Tricep Pushdowns
30 seconds rest between sets
110x10
110x9
110x8x2

DB Skull Crushers
20x8x2
20x7


Overhead DB Extensions
25x10
25x8
20x10

AB's all SS for 3 sets Total
Decline Crunches 20lbsx 20
Hanging Leg Raises 15
Decline Twisting Crunches 10 each side
Scissor Kicks 15 each leg

2 mile jog after words, I'm whooped!!!!

[BendtheBar]

Looking good man. Rolling in the suit God gave you. Can't wait for the day I can do that.

[rippednmichigan]

Originally Posted by BendtheBar

Looking good man. Rolling in the suit God gave you. Can't wait for the day I can do that.

Speaking of suit, I ordered mine today! Yeah! I can't wait for this man, Jslep's got me all ready to go! This is exciting as hell as the clock ticks down.