IBB's infested with T-ALPHA log

[BendtheBar]

Originally Posted by IronBuildingBlock

86 total sets

Another great workout. Great Pump. I really like the change of pace routine.
20 minute low intesity cardio post-workout

Man, that sounds vomit inducing great effort IBB. Where did you learn about this approach, or did you just decide to go for it?

[IronBuildingBlock]

Originally Posted by BendtheBar

Man, that sounds vomit inducing great effort IBB. Where did you learn about this approach, or did you just decide to go for it?

criticalbench.com, compound exercise overload. I was searching rest between sets and compound exercises when I came across it.
Best Compound Exercise You'll Ever Do!

[IronBuildingBlock]

T-Alpha, 3 capsules 1 hour before workout.

Compound Exercise Overload -20 sec rest between sets
I chose to work Legs and Shoulders today. Only cuz there's no way I was squating 45 minutes straight. lol, or i'd need a crane to get off the ****ter.

Squats

225x3x2
215x3x2
205x3x2
195x3x4
185x3x9
185x6x1 1 min rest before last set

20 total sets

Military Press

115x3x5
105x3x12
95x3x14
95x9x1 1 min rest before last set

32 total sets


Everything felt good. Great Pump. Great routine for a week.
20 minute low intesity cardio post-workout

Time to get a good carb up meal in. It has been 3 weeks, tried to go 4 like the TNT book, but it's time to shock the system. have a good weekend all T-ALPHA seems to be givin me the edge I need with this diet.

[rippednmichigan]

Good work brother!!! I new you'd give in to the power of carbs, now go eat.

[BendtheBar]

Originally Posted by IronBuildingBlock

Only cuz there's no way I was squating 45 minutes straight. lol, or i'd need a crane to get off the ****ter.

Way to give it IBB.

[nighttrain]

Gr8 job IBB

[IronBuildingBlock]

Hypertrophy Week 5

Mon – Chest, Shoulders

Flat Bench Press (1.5 min rest)
8-12 reps 185x10
8-12 reps 185x6
8-12 reps 165x10
8-12 reps 165x9
30 deg Incline Press (1 min rest)
10-15 reps 45x15
10-15 reps 45x12
10-15 reps 45x10
10-15 reps 45x10
Cable Crossovers (1 min rest)
10-15 reps 50x9
10-15 reps 40x14
10-15 reps 40x14
10-15 reps 40x10
DB Arnold Press (1 min rest)
10-15 reps 35x14
10-15 reps 35x10
10-15 reps 30x10
10-15 reps 25x10
DB Side Laterals (1 min rest)
8-12 reps 25x10
Failure 20x14
Failure 15x14
Failure 12x14
Failure 10x15

T-Alpha, 1 hr before workout, Great Pump, Discipline Great, Diet Great, Breathing Good, Sleep 7hrs - great for me - gonna try to keep it at 7+

*15 min low intensity cardio pre-workout, *45 min low intensity cardio post-workout. Gotta bump up the cardio... Thanks for the motivational pics JSLEP!

[jslep]

your welcome buddy.........nice workout!!

[nighttrain]

good Chest day IBB..... SFW brother!!!

[BendtheBar]

How's the cutting going IBB?