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03-02-2010, 08:03 PM
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#22 (permalink) | |||||||||
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IronBuildingBlock
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03-02-2010, 10:20 PM
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#23 (permalink) | ||||||||
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bb12
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Max Brawn
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Nice start
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www.aaefx.com www.kre-alkalyn.com www.youtube.com/allamericanefx http://www.facebook.com/AllAmericanEFX So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!! |
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03-03-2010, 10:01 PM
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#24 (permalink) | ||||||||
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Kpettitt
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 Brawn
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I love a good leg day that ends in a stumbling walk to the car... lets me know I'm alive!
great job!
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www.anabolicaddiction.net MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html !!!AnABoliC AddICtIon RePreSentATive!!! My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.  kpettitt@anabolicaddiction.net |
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03-04-2010, 08:25 PM
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#25 (permalink) | |||||||||
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IronBuildingBlock
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03-04-2010, 08:36 PM
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#26 (permalink) | ||||||||
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IronBuildingBlock
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Thursday – Back
Wide Grip Pulldown (1 min rest) 8-12 reps 210x12 8-12 reps 210x10 8-12 reps 210x10 Deadlifts (replaced T-Bar rows to concentrate on deads. Want to build a nice base for bulking later) (1.5 min rest) 8-12 reps 205x10 8-12 reps 205x10 8-12 reps 205x9 Close Grip Pulldown (1 min rest) 8-12 reps 210x12 8-12 reps 210x10 8-12 reps 210x8 DB Rows (1 min rest) 8-15 reps 40x10 8-15 reps 40x10 8-15 reps 40x9 Barbell Shrugs (behind the back) (1 min rest) 8-15 reps 155x15 8-15 reps 165x12 8-15 reps 165x12 8-15 reps 165x11 added a set DB Shrugs (1 min rest) 8-15 reps 55x12 8-15 reps 55x10 8-15 reps 55x10 T-Alpha 45 min before workout. Stopped after deads to go to my son's science fair, then finished after I got back. Pump was pretty good at first, pretty understandable that intensity wasn't the same when I re-started. Still wasn't bad though. Pretty good workout overall maintained discipline on rest per set. |
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03-04-2010, 08:43 PM
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#27 (permalink) | ||||||||
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brad1224
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nice leg routine...kinda looks like mine
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K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab  EAT BIG TO GET BIG |
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03-04-2010, 08:44 PM
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#28 (permalink) | ||||||||
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nighttrain
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good job
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03-07-2010, 08:41 AM
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#29 (permalink) | ||||||||
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IronBuildingBlock
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Friday – Arms
Hammer Curls on incline bench (superset with skull crushers) (1 min rest) 8-12 reps 25x15 8-12 reps 30x10 8-12 reps 30x8 8-12 reps 30x10 Skull Crushers (1 min rest) 8-12 reps 65x15 8-12 reps 85x11 8-12 reps 85x10 8-12 reps 85x8 Preacher Curls (superset with overhead DB extension) (1 min rest) 8-12 reps 75x10 8-12 reps 75x10 8-12 reps 75x10 8-12 reps 75x9 Overhead DB Extension (1 min rest) 8-12 reps 75x10 8-12 reps 75x8 8-12 reps 75x9 8-12 reps 75x8 Reverse Grip Barbell Curls (superset with tricep pushdown using rope) (1 min rest) 8-12 reps 65x10 8-12 reps 55x10 8-12 reps 55x9 8-12 reps 55x9 Tricep Pushdown using rope (1 min rest) 8-12 reps 120x8 8-12 reps 120x8 8-12 reps 120x7 8-12 reps 110x8 T-Alpha Good Pump, not so good on the focus. Diet +, Sleep 5hrs, Discipline - Still a pretty good workout. Rest time was well executed.
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03-07-2010, 11:06 AM
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#30 (permalink) | ||||||||
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nighttrain
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Max Brawn
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Strong tri pushdowns!!!
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