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03-01-2010, 08:36 PM
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#11 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
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Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
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03-01-2010, 08:37 PM
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#12 (permalink) | |||||||||
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IronBuildingBlock
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Uber Brawn
Join Date: Nov 2009
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Quote:
 You think 2 minutes is too much rest for Incline or not? Had to bump that up a little cuz of breathing.
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03-01-2010, 08:43 PM
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#14 (permalink) | |||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
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Quote:
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03-01-2010, 10:41 PM
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#15 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
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Quote:
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03-02-2010, 02:17 PM
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#16 (permalink) | ||||||||
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Kpettitt
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Anabolic Addiction Rep
 Brawn
Join Date: Jan 2010
Location: North Carolina
Posts: 247
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IBB those are some impressive numbers! Keep giving it all you got and you'll see the results come!
__________________
www.anabolicaddiction.net MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html !!!AnABoliC AddICtIon RePreSentATive!!!  My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.  kpettitt@anabolicaddiction.net |
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03-02-2010, 06:29 PM
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#18 (permalink) | ||||||||
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IronBuildingBlock
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Tuesday- Legs
Squats (2 min rest) 8-12 reps 205x12 8-12 reps 235x10 8-12 reps 235x10 8-12 reps 235x8 DB Lunges (Tri-Set with Leg Extension/Leg Curls) (2 min rest) 8-12 reps 35x10 8-12 reps 35x8 8-12 reps 35x7 Leg Extension 10-15 reps 105x10 10-15 reps 95x10 10-15 reps 95x9 Leg Curls 10-15 reps 70x10 10-15 reps 60x12 10-15 reps 60x10 Standing Calf Raises (1 min rest) 10-15 reps 225x12 10-15 reps 225x10 10-15 reps 225x9 10-15 reps 215x10 T-Alpha 45 min before workout. Intense workout, great pump, twitchin like a mofo when done. I barely made it back up stairs, just to stretch it out on the treadmill. *40 min total workout, 17 working sets plus warm-up Sleep 6hrs, Diet +, Discipline +, breathing + 30 min cardio postworkout *Made great time today. Legs were spent from tri-settin, Heart rate as high as it has ever been. Satisfied and ready to go to bed early. |
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03-02-2010, 06:49 PM
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#19 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
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Good job mang, to bad I don't work tomorrow I can't kick you in the legs!
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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03-02-2010, 07:44 PM
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#20 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
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great workout partner!!!
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