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Old 03-08-2010, 04:37 PM   #61 (permalink)
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Very nice... Damn, 155!

I was down to about 159 last year and the wife asked me what the hell I was doing... Diet and Phenom!

Great detail
My wife keeps asking me when I will be satisfied? I say when every one knows who I am haha. I'm thinking of cutting to 155lbs and lean bulking for 2-3 months then rip it up again. I would love to be any where from 180-200 shredded.
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Old 03-08-2010, 04:42 PM   #62 (permalink)
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You and me both. I'm sitting at a nice 177.6 with 15.6 BF and 24.5 BMI. You'll see my updates soon... Changed the diet and plan on getting down to 170, before I have a "little" fun late april.
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Old 03-08-2010, 04:43 PM   #63 (permalink)
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You and me both. I'm sitting at a nice 177.6 with 15.6 BF and 24.5 BMI. You'll see my updates soon... Changed the diet and plan on getting down to 170, before I have a "little" fun late april.
Not bad, FUN huh interested in this for sure. My BF% when I started this journey was at 13%, gonna be updating this weekend.
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Old 03-08-2010, 07:01 PM   #64 (permalink)
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I'm hoping to hit around 155lbs we will see.
same for me brotha......looks like things are goin strong for ya. the phenom and HT are just frickin awesome. i might even say best supps i have had ever. i have never had so much gym intensity.
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Old 03-08-2010, 07:12 PM   #65 (permalink)
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Boy HOWDY.... Rob you must be getting pretty lean and mean!!!!
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Old 03-08-2010, 07:27 PM   #66 (permalink)
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same for me brotha......looks like things are goin strong for ya. the phenom and HT are just frickin awesome. i might even say best supps i have had ever. i have never had so much gym intensity.
Agreed, top notch for sure.

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Boy HOWDY.... Rob you must be getting pretty lean and mean!!!!
I'm getting there bro, update in a week.
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Old 03-08-2010, 07:35 PM   #67 (permalink)
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cant wait to see the progress!!!
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Old 03-09-2010, 12:33 PM   #68 (permalink)
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Old 03-09-2010, 12:35 PM   #69 (permalink)
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ah, I've seen those before... don't think I could pull that off.

But you my friend can...
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Old 03-09-2010, 12:42 PM   #70 (permalink)
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ah, I've seen those before... don't think I could pull that off.

But you my friend can...
I only have a couple, the rest look like the one in your avi. They look really good when your all swole, like after a work out and what not.
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