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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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02/02/2010: Day 1 anabolicaddiction.net Starting Lean Body Mass: My LBM came out to 180.6 pounds this morning, via skinfold caliper. That's probably a little high, unless I gained a pound plus of muscle in the last 6 months. Weight Loss: Zip (I just started today for the love of Crom!) Took Phenom V1 & HT-8 early morning, and post workout. Notes Sweated more then normal today during my workout. No sides at all! No jitters, or nothing along those lines. Felt absolutely normal today, and rocked my workout.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#3 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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I'm in for this big guy, give it hell.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I should also mention...
I eat about 700 calories during the day, all protein. This month I'll be able to compare weight loss and overall "feeling" to last month. Nice to have a month of cutting under my belt before running this stuff.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | |||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
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Quote:
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Geezers do rule. I will add this...cutting is a bitch compared to how it was 2 years ago. I seem to only lose half the weight per month. I could eat less, but I'm not going to. I feel good and in the groove.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#8 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
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good job and i will follow this thread. I am curious to see how well it works.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
02/02 update:
I am feeling REALLY good right now. Up with quality energy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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