Ripped, Shredded and Peeled - An Animal Cuts Log

[Shaolinkiwi]

Originally Posted by jhuse2

making me hungry. I am having beef tips, brown rice and gravy. Also grilled zuchini and aspargus.

Man I need lunch now your making me hungry!!

[Shaolinkiwi]

Amazing workout today Just like our man I was in the danger zone.

Got amped with 3 mins on the rower, then came the compounds.

Dead Lifts
1 x 5 - 220
1 x 5 - 265
1 x 3 - 310
1 x 2 - 310
1 x 3 - 310
1 x 1 - 310

Super setted this with flat bench in the smith (No Spotter)
Flat Bench
1 x 8 - 190
3 x 5 - 200
3 x 3 - 200

Then proceed to ripped through the rest of the full body b routine like old boxer shorts after a deep squat.

Pull-ups Wide Grip - 14

Lat pulls Wide Grip 1 x 10 - 190lbs

3 minutes intense jumping rope

Walking dumbbell lunges appox 17yrds up and back - 45lb Dumbbells

3 minutes stair climber

Dumbbell step-ups 1 x 12 each leg - 45lbs

Chin-ups Close Grip - 1 x 15

Lat pulls Close Grip - 1 x 10 - 190lbs

3 minutes intense jumping rope

[kitarpyar]

I come back here after a month, only to see you smash close to 3 plates on the deads!! Good job man.

[Shaolinkiwi]

Originally Posted by kitarpyar

I come back here after a month, only to see you smash close to 3 plates on the deads!! Good job man.

Whoa there ya are - Where been man?

In KG terms that is 3 plates

And what about smashin Shashin (Spelling?) First to whack the double ton in an ODI.

[jhuse2]

Awesome Deadlifts. Then you finish a hellava workout. Great job, Mike.

[kitarpyar]

Originally Posted by Shaolinkiwi

Whoa there ya are - Where been man?

In KG terms that is 3 plates

And what about smashin Shashin (Spelling?) First to whack the double ton in an ODI.

Sachin continues to amaze everyone. Just as people start to wonder whether he should hang up his boots, he comes up with a near impossible world record.

[Shaolinkiwi]

Originally Posted by jhuse2

Awesome Deadlifts. Then you finish a hellava workout. Great job, Mike.

Thanks J. There is a long story about my lower back issues, but to cut it short there was a time where I thought 2 plates was an impossible dream.

To do 310 on two separate workouts and still b able to stand and lean without pain is, just amazing.

Originally Posted by kitarpyar

Sachin continues to amaze everyone. Just as people start to wonder whether he should hang up his boots, he comes up with a near impossible world record.

His 200 was 6 balls less than Nathan Astle's double against England in a TEST match!!
Puts that bad boy in prospective. Sachin 147 balls, Astle 153 balls. Even Shewag's latest was 283 balls.

I'm missing a T20 here tonight, on right now as I type this NZ v Australia here in my town

[jhuse2]

Good Night.

[jslep]

Originally Posted by Shaolinkiwi

Amazing workout today Just like our man I was in the danger zone.

Got amped with 3 mins on the rower, then came the compounds.

Dead Lifts
1 x 5 - 220
1 x 5 - 265
1 x 3 - 310
1 x 2 - 310
1 x 3 - 310
1 x 1 - 310

Super setted this with flat bench in the smith (No Spotter)
Flat Bench
1 x 8 - 190
3 x 5 - 200
3 x 3 - 200

Then proceed to ripped through the rest of the full body b routine like old boxer shorts after a deep squat.

Pull-ups Wide Grip - 14

Lat pulls Wide Grip 1 x 10 - 190lbs

3 minutes intense jumping rope

Walking dumbbell lunges appox 17yrds up and back - 45lb Dumbbells

3 minutes stair climber

Dumbbell step-ups 1 x 12 each leg - 45lbs

Chin-ups Close Grip - 1 x 15

Lat pulls Close Grip - 1 x 10 - 190lbs

3 minutes intense jumping rope

nice intensity in this one!!

[rippednmichigan]

Looking good kiwi, you gonna be running that cellocor soon?