Ripped is going Slin Sane with Genomyx!

[rippednmichigan]

Originally Posted by nighttrain

dude the videos are awesome, i know i have said the before but it sure makes for a interesting log....

Question: how do you like your rack set up... is that like a smith machine? does it have the cable that helpswith the lifts, like counter weight or it is just plain with locks on it?

Bro I LOVE it, no cables or counter weights, just a slide. Mid last year I hit a 280lb decline bench and some guys gave me crap cause it was on a smith and decline. So the next week I did 275 on a straight bar!

280 Smith


275 Raw

[nighttrain]

good deal. i would like to have a setup like that, but i just can't seem to motavate myself at my house.

[rippednmichigan]

Originally Posted by nighttrain

good deal. i would like to have a setup like that, but i just can't seem to motavate myself at my house.

It's so much easier, I can't get motivated to go any where.

[nighttrain]

well we will have to see what hppens after i get retired and move to wherever it is that i end up.... maybe it will be easier than to workout at home as opposed to hitting the gym... with my easy work schedule now it is just too easy to hit the gym right after work before i head home or to pick my son up from daycare and then home.

[rippednmichigan]

Been real busy this week, but I've def been getting my lifts in! Weighed up today and I'm down to 179lbs. Been really focused on my diet and training and the Slin Sane has been helping with that tremendously.

[jwood]

Keep it up ripped, glad everything is going well!!

[BendtheBar]

Originally Posted by rippednmichigan

It's so much easier, I can't get motivated to go any where.

I'm the same way. I couldn't motivate myself to leave the house.

[rippednmichigan]

Originally Posted by BendtheBar

I'm the same way. I couldn't motivate myself to leave the house.

It's so nice, no driving or traffic, no A-holes curling in the squat rack, my own music as loud as I want and it's just so much more comfortable.

[jslep]

i worked out at home for a couple of years but i got tired of not having a full rack of DB's, no lat machine, and no leg press. i missed those things and my wife got us a membership at out local community center which for the family is $40 a month. got indoor pool with little water park and slide, rock wall for climbing and a decent gym. most people tend to stay away from me in there. i think cause i tend to get a little intense and these guys are just big pot bellied dads stumblin around tryin to lose some poundage. alot of times i have the gym all to myself which is cool. but if i could afford a few more pieces at home i would never leave either.

[rippednmichigan]

Slin seems to be really kicking in and helping with weight loss, I don't think I've ever lost weight and help strength like this before.