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01-11-2010, 06:59 PM
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#1 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
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Nighttrain pumps up with Genomyx's Slin Sane
Monday 11 Jan 2010 Legs-- 5 min warm up on stationary bike standing leg curls-- 65x15x4 sets-- these were pretty killer, was sweating like a beast after first set SLDL-- 225x8x4 sets-- felt like i was in the freaking shower leg ext-- 155x20x5 sets-- leg press-- 480x20x3 sets squats-- 225x6 warm up/ 425x6/ 425x6/ 405x8-- was nice to push through these,i can really tell im getting stronger-- had a nice little puddle of water going on Diet was jacked today, had a company party at my wifes work last night so i didnt cook... 2 servings of slin sane today- 1@0730 and the other 15min prior to prework out meal @ 1515 (3:15pm) couldnt tell if my legs where pumped, but i was sweating my ass off!!!!
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Support our Troops Last edited by nighttrain; 01-11-2010 at 07:30 PM. |
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01-11-2010, 07:03 PM
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#2 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
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Glad to see this up here. How are you feeling? Any thing noticeable yet?
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Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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01-11-2010, 07:32 PM
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#3 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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i had a good pump on friday when i did back, bi's and tri's... today was legs and i never really get a leg pump per se.... but i was sweating like a pig... so i think it is working
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01-11-2010, 07:43 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,308
Training Exp: 20+ years
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No lower back pumps?
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-11-2010, 07:49 PM
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#5 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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nope, no lower back pumps
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01-11-2010, 08:07 PM
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#6 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
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Fav Supp: EFX K-Otic Orange Ambush
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Were you sweating all day or just mainly during your work out?
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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01-11-2010, 09:10 PM
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#7 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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just during the workout, but it was really alot of sweating
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01-12-2010, 08:55 AM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,308
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1668808
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-12-2010, 07:02 PM
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#10 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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12 Jan 10--- Traps; Delts; and Chest
machine shrugs-- 230x20x5 sets seated lateral raise-- 25x12x3 sets Db shoulder press-- 75x8x4 sets incline BB press-- 185x12x4 sets--- couldn't get on anything other than the incline bench, so i just made do Decline DB press-- 80x6x4 sets cable flys-- 35x12x4 sets Diet shake, oats, creatine-- 1 slin sane tablet pork and rice pork and rice--1 slin sane tablet 15 min prior to this meal PWO shake and dextrose pork and rice shake and oats had the whole sweating thing going on again today, and the pump from the shoulder workout was nasty as always!!
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