Nighttrain pumps up with Genomyx's Slin Sane

[nighttrain]

19 jan 10<<<Legs>>>

standing leg curls-- (4 sets of 15) 65x15
SLDL-- 225x10x2 sets/ 225x8x2 sets
leg ext-- 155x20x5 sets
leg press-- 480x20x3 sets
Squats-- 315x10/ 425x6/ 425x6 ( missed the latch and dropped it on the freaking floor, talk about a scene in a packed gym) 445x1/ 455x1/ 475x1

Diet
shake, oats, creatine
tuna and rice
tuna and rice
PWO shake and dextrose
lean beef and rice
shake and oats

[rippednmichigan]

Originally Posted by nighttrain

19 jan 10<<<Legs>>>

standing leg curls-- (4 sets of 15) 65x15
SLDL-- 225x10x2 sets/ 225x8x2 sets
leg ext-- 155x20x5 sets
leg press-- 480x20x3 sets
Squats-- 315x10/ 425x6/ 425x6 ( missed the latch and dropped it on the freaking floor, talk about a scene in a packed gym) 445x1/ 455x1/ 475x1

Diet
shake, oats, creatine
tuna and rice
tuna and rice
PWO shake and dextrose
lean beef and rice
shake and oats

Luckily you weren't hurt big guy!

[BendtheBar]

Ouch. Man you were lucky. Congrats again on 475. You have to get a video some day big NT. Would love to see you on squat day.

[nighttrain]

Originally Posted by rippednmichigan

Luckily you weren't hurt big guy!

yeah i was actually pretty worried when i couldn't get the freaking thing latched and the damn bar started sliding down my back, i said f*@k it and stepped out and down it went...

Originally Posted by BendtheBar

Ouch. Man you were lucky. Congrats again on 475. You have to get a video some day big NT. Would love to see you on squat day.

yeah i need to get some Videos done, but it is hard to do in a packed gym, you pull out a video camera and people start whispering and stareing

[nighttrain]

20 Jan 10--- traps; delts; and chest

took it easy today, still trying to nurse the shoulder and back

shrugs-- 225x15x5 sets
seated lat raise-- 20x12x3 sets
seated db press-- 50x10/ 60x10/ 60x8x2 sets
incline DB press-- 60x10/ 75x8x3 sets
decline DB press-- opted out today shoulder was starting to get a lil sore

diet
shake, oats, creatine
deer chili and corn bread
lean beef and corn bread
PWO shake and dextrose
pork and saurkraut
shake and oats

[BendtheBar]

You use a certain kind of waxy maize?

[nighttrain]

nope i purchased 20 lbs of str8 dextrose from the web site you sent me the code for.

[BendtheBar]

Originally Posted by nighttrain

nope i purchased 20 lbs of str8 dextrose from the web site you sent me the code for.

I am ignorant of dextrose. How much do you use, and how many calories post workout?

Hope you don't mind me picking your brain train...

[nighttrain]

im just using it in my PWO shake... 1 scoop (50g of dextrose= 50g of fast acting carbs) with 2 scoops of protien (46g of whey) mixed with water.... lemme look to see what the calories are-- 240 calories from protein/ 186 calories from the dextrose

[BendtheBar]

Thanks bubba. I need to make that jump. My body seems to crave sugar after a workout, so I usually splurge and eat a Little Debbie or something like that.