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01-14-2010, 09:40 AM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
And NT is a Ninja. He is trained at the finest Ninja Academy in South Fargo! Paid for by MAB.
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01-14-2010, 09:49 AM
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#22 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
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^^^ roflmao
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01-14-2010, 06:54 PM
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#23 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
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well today was supposed to be leg part 2 for the week, but due to my injury im laying off the weights for a few days or so....
so instead of legs i did a 60 min cardio session that consisted of 60 mins of varied intensity cardio- 15 mins on stationary bike-- heart rate -150ish 5 mins brisk walking around track in gym 15 mins hill climbing on tread mill-- went from 7* incline to 14* incline- heart rate @ 135-140ish 5 mins brisk walking around track in gym 20 mins running on treadmill- starting @ 6mph and ending at 8.5 mph- heart rate maxed out 170ish Diet shake, oats, and creatine tuna w/pickles and brown rice lean beef roast and rice--- very good- wife made it PWO shake and dextrose venison chili shake and oats before bed 2 slin sanes---- sweating like a pig throughout whole session
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01-14-2010, 08:47 PM
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#24 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
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Take it easy and heal up bro.
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01-14-2010, 10:58 PM
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#25 (permalink) | |||||||||
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Genomyx
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01-14-2010, 11:00 PM
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#27 (permalink) | |||||||||
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Genomyx
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01-15-2010, 04:47 AM
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#28 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
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Army
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01-19-2010, 06:34 PM
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#30 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
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^^^good stuff Geno
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