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#1 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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My other supplements for the next thirty days will be my usual:10 grams of creatine before bed, 1 scoop of Karbolyn and 2 scoops of Hydra amino during workout, and my usual vitamins (Vitamin D3,Cal Mag Zinc,COQ10,etc.) Diet will be my usual which is eat whatever I want. Day 1 Bodyweight 239 Started yesterday but no workout. Liquid doesnt taste great but its such a small amount so its tolerable. Felt a pretty noticeable burst of energy right after I swallowed the product. Energy was good throught the entire day. Heres what I ate yesterday. Breakfast:4 eggs, 3 strips of bacon, 2 pieces of Eziekel Bread, apple Lunch:10oz of cooked chicken, 2 cups rice, peas, 2 biscuits, apple Dinner: 10 oz lean ground beef, 2 strips bacon, 2 hamburger buns, 6 oz sweet potato fries I also ate 3 ice cream cones throughout the day.
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Best Totals: 1545 at 242 238 at 105 Last edited by miked96; 03-01-2013 at 07:27 AM. |
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1 members found this post helpful.
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#2 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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3 ice cream cones? HAHA!
Looking forward to following the log
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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#3 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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They were awesome! Wife bought some ice cream cones for my daughter so I had to partake. Problay cut down on my daily ice cream consumption because I could only get so much on the cone.
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Best Totals: 1545 at 242 238 at 105 |
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#5 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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If something happens it will be in here.
Day 2 BW 240 Slept through the whole night without getting up and I felt really rested. Decided to press today because I have been killing bench lately and I need a break. Added bench strength seems to have transfered. Today Standing Press 135x5 185x5 215 6x3 175x10 Tricep extensions 115 3x8 side laterals 25 3x10 pull a parts 100 reps monstermini 1st, 6th
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Best Totals: 1545 at 242 238 at 105 |
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#6 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 382872
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In for some great PR(s) ...
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#7 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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In for the win!
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#8 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Day 3 BW 242
Heaviest I have been in a long time. Probably a fluxuation but the only thing diffrent I have been doing so far is the Test Charge. Sleep was solid again last night. I usually wake up 2 or 3 times but I slept straight through again. If this keeps up, it may be worth it just for that.
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Best Totals: 1545 at 242 238 at 105 |
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#9 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Is it still that ooky brown stuff? There was no pill when I tried it. Sounds like the formula may have changed. I didn't notice anything using it back then.
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#10 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Yes, its a brown liquid. We will see. I am really more concerned with seeing how it effects strength. Thats what I look for when I read other logs. If you add more weight to the bar then there may be something to it. How you feel,look, or even scale gain could be a number of other things. If all things equal you got stronger, then it may be worth the trouble. The added benfit for my log is that I video all my lifts so anybody reading can be assured that I am not BSing.
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Best Totals: 1545 at 242 238 at 105 |
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