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03-17-2013, 01:59 PM
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#31 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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135 2x5 185x5 225x5 275x3 315x3 345x2 365x1 385x1 315 3x8 CG 285x10 275x10,8 255x10,8 lying dumbell extensions (paused each rep on floor) 50 4x10 kaz press 135 10,10,9,8
__________________
Best Totals: 1545 at 242 238 at 105 |
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03-19-2013, 06:35 AM
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#32 (permalink) | ||||||||
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schneppy07
GROW TIME
Member
New Brawn
Join Date: Jan 2013
Location: michigan
Posts: 32
Training Exp: 6
Training Type: Bodybuilding
Fav Exercise: barbell deadlift
Fav Supp: AAEFX kre alkln creatine
Reputation: 260
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Building muscle, keep at it! Im eager to see what other results you have.
__________________
future IFPA and INBA pro >>>>All American EFX Board Rep<<<<< Personal trainer/ Natural Freak 2012 belding natural classic overall winner www.aaefx.com http://www.bodybuilding.com/store/aap/aap.htm |
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03-29-2013, 06:02 AM
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#33 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Update. Still feel good and training has been going well despite alot of travel. Lost a few pounds due to irregular eating and around 235. Last three.
sunday bench 315x5,340x4,365x3,385x2,405x1 press 165x3,185x3, 210x6 dumbell rows 5x10 wed Pause bench 135x5 185x5 225x5 275x3 315x3 345x6 375x1 390x1 Incline 135x8 225x8 275x8 315x5 Pause hammer dumbells 80x10 100x10 120x10 130x8 pullaparts 100 reps Thursday Power CLean 95x5 135x3 185x3 205x3 230x3 C&J 245x1 265x1 Squat 135x5 225x5 315x5 265x3 410x3 460x6 Pause Squat 495 3x1 (pr)
__________________
Best Totals: 1545 at 242 238 at 105 Last edited by miked96; 03-29-2013 at 06:05 AM. |
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05-10-2013, 09:42 AM
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#34 (permalink) | ||||||||
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brad1224
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Senior Member
Uber Brawn
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log looks great! i love the addition of the videos
__________________
AAEFX BOARD REPRESENTATIVE
K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab  EAT BIG TO GET BIG |
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