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Old 03-07-2013, 12:55 PM   #21 (permalink)
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Bw 239
Wanted to floor press heavy but I was still really sore from monday.

Floor Press
135 2x5
225 2x5
275x3
315x3
345x3
365x1 (Cut it there still too sore to go heavy)

Fat grip DB Bench 115 15,10
FG DB rows 125 3x8
Shrugs 315 3x12
Bent over laterals 30 3x15
dumbell curls 4x
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238 at 105
Last edited by miked96; 03-07-2013 at 12:58 PM.
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Old 03-07-2013, 06:28 PM   #22 (permalink)
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Old 03-09-2013, 09:14 PM   #23 (permalink)
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Nice to see other people using the fat grips
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Old 03-09-2013, 10:17 PM   #24 (permalink)
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Quote:
Originally Posted by miked96 View Post
Taste doesnt bother me at all. Its such a small amount of liquid thats its not a big deal either way.
Pre sale Test Charge tasted like burned BBQ chicken. But I don't sup for taste like you posted.

Taste is better now so that is a plus. lol But I sware its the natural holly grail for this old fart.

Hows your temper?
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Old 03-10-2013, 10:54 AM   #25 (permalink)
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Rich, my mood has been really good considering my past week. I have a kid with the flu,a death in the family, and I am selling my house. With all that I have slept very well and my training has been good. Even with having to rearrange my training schedule which made for three upper sessions in one week.

Bw 240
Bench
135 2x5
185x5
225x5
275x5
315x3
345x2
365x1
405x1
paused
365 4x3 (no idea how I got all 4 sets,PR for me sets across)

bent over laterals 35 4x12
ss
pullaparts 4xfailure



345,385,405,365 1st 4th
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Old 03-11-2013, 11:09 AM   #26 (permalink)
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Good session on little sleep. I am recovering from a back injury so I have to use lighter weights but I felt pretty good today. Energy is up.

bw 239
Today
Deadlift
135 2x5
225 2x5
315x3
405x3
425x3
455x3
315 8x3 (45 sec rest)

deficits
385 2x5

bent over rows 3x8 255
shrugs 365 3x12
chins 3x7
ghr 3x8
abs
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Old 03-13-2013, 10:19 AM   #27 (permalink)
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BW 238
Mood is good and I feel really strong.

Standing Press
bar 2x20
95x10
135x5
175x8
205x5
215x3
245 3x1
205x5

bb curls
85x12
95x10
105x7
85x8

hammer curls 35 3x12
pullaparts 100 reps

215,245,205
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Old 03-13-2013, 12:05 PM   #28 (permalink)
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Quote:
Originally Posted by miked96 View Post
BW 238
Mood is good and I feel really strong.

Standing Press
bar 2x20
95x10
135x5
175x8
205x5
215x3
245 3x1
205x5

bb curls
85x12
95x10
105x7
85x8

hammer curls 35 3x12
pullaparts 100 reps

215,245,205
215x3,245 3x1,205x5 - YouTube
NICE PRESSES MIKE!

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Old 03-13-2013, 12:37 PM   #29 (permalink)
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inspiring as usual. i want to be able to press like that.
i'm also impressed that you haven't taken out the ceiling fan yet during your press workout
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Old 03-14-2013, 10:55 AM   #30 (permalink)
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NICE PRESSES MIKE!

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Quote:
Originally Posted by SecondsOut View Post
inspiring as usual. i want to be able to press like that.
i'm also impressed that you haven't taken out the ceiling fan yet during your press workout
You will if you keep training.


Energy was great and another good workout.

Squats
135 2x5
225x5
315x3
405x3
450x3
480x3
530x1

pause squats
405 2x5

leg curls 4 sets
WOD 3x10



450,480,530,last 405
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