Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
AAEFX Test Charge Log AAEFX Test Charge Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Supplement Logs Roll your supplement logs here.

Reply
Page 2 of 4 1 2 34
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-02-2013, 01:48 PM   #11 (permalink)
cheftepesh
AAEFX Lead Board Rep
Member
New Brawn
Points: 503, Level: 10 Points: 503, Level: 10 Points: 503, Level: 10
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2012
Location: NY
Posts: 37
Fav Supp: AAEFX Full Line
My Mood: Breezy
Reputation: 1192
cheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good posts
Default
Always awesome when there's videos.
cheftepesh is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 03-02-2013, 02:35 PM   #12 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Deadlift
135x5
225x5
315x5
405 3x3
315 6x3 (60 sec rest)

deficit 340 2x5

Bent over Rows 225 3x8

Shrugs 315 3x12

GHR 3x5

__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

Share with Facebook
Old 03-04-2013, 09:11 AM   #13 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Great start and always like to see videos.

Sent from my SPH-D710 using Tapatalk 2
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote

Share with Facebook
Old 03-04-2013, 10:45 AM   #14 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Thanks. Nothing new to report.

Bw 241

Bench
135x10
185x8
225x5
275x3
315x3
345x2
375x1
395x1
paused
350 5x3

pullaparts 100 reps
hammer curls 45 3x12
shoulder horn 2x12

375,395,350 1st,5th sets
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

Share with Facebook
Old 03-05-2013, 12:35 PM   #15 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
BW 241
Slept good last night but back was bothering me a little. Short on time so I got a quick one in.

Short on time and back was bothering me.
Front Squat
135x5
225x5
315x3
405x1,1

HB Squat
315x5
405x3
455x3
505x1

leg curl 3x12
planks 2x 1minute

__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

Share with Facebook
Old 03-06-2013, 09:28 AM   #16 (permalink)
cheftepesh
AAEFX Lead Board Rep
Member
New Brawn
Points: 503, Level: 10 Points: 503, Level: 10 Points: 503, Level: 10
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2012
Location: NY
Posts: 37
Fav Supp: AAEFX Full Line
My Mood: Breezy
Reputation: 1192
cheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good posts
Default
The taste is bad but it works.
cheftepesh is offline   Reply With Quote

Share with Facebook
Old 03-06-2013, 11:26 AM   #17 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Quote:
Originally Posted by cheftepesh View Post
The taste is bad but it works.
I dont think it tastes that bad but I have been taking supplements since 1987 and have a good tolerance. I have drank some shakes that taste just like ass of rat.

Do me a favor and introduce yourself to the board. Its nice to know the guys lifting or bodybybuilding accomplishments when you talk to them on the board. I am assuming your a competitive natural bodybuilder like Rich?
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

Share with Facebook
Old 03-06-2013, 11:31 AM   #18 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by miked96 View Post
BW 241
Slept good last night but back was bothering me a little. Short on time so I got a quick one in.

Short on time and back was bothering me.
Front Squat
135x5
225x5
315x3
405x1,1

HB Squat
315x5
405x3
455x3
505x1

leg curl 3x12
planks 2x 1minute

405,455,505 - YouTube
Good work on getting someifts in. Sleep is always a good thing, as for the taste, I don't think it's bad. I actually like it lol

Sent from my SPH-D710 using Tapatalk 2
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote

Share with Facebook
Old 03-06-2013, 11:37 AM   #19 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,879, Level: 59 Points: 7,879, Level: 59 Points: 7,879, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,049
My Mood: Relaxed
Reputation: 97862
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Taste doesnt bother me at all. Its such a small amount of liquid thats its not a big deal either way.
__________________
Best Totals:
1545 at 242
238 at 105
miked96 is online now   Reply With Quote

Share with Facebook
Old 03-07-2013, 10:32 AM   #20 (permalink)
cheftepesh
AAEFX Lead Board Rep
Member
New Brawn
Points: 503, Level: 10 Points: 503, Level: 10 Points: 503, Level: 10
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2012
Location: NY
Posts: 37
Fav Supp: AAEFX Full Line
My Mood: Breezy
Reputation: 1192
cheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good posts
Default
I usually toss under the tongue for a second or two and then swallow.
cheftepesh is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 4 1 2 34

Bookmarks

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
***new**** aaefx test charge Rich Knapp AAEFX Supplements 27 03-03-2012 08:48 PM
HUGE OPPORTUNITY! Test/Log EFX's K-Otic and Test Charge! Eric Broser Nutrition, Diet and Supplements 51 01-28-2011 03:17 PM
Rips AAEFX Test Charge and K-Otik Log rippednmichigan Supplement Logs 83 01-02-2011 07:26 PM
AAEFX Test Charge and K-Otic special offer. Rich Knapp Nutrition, Diet and Supplements 17 11-14-2010 10:52 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:28 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2