Dmaipa - PNI Paragon Log. Shredding it up!

[Eric Broser]

Originally Posted by dmaipa

I like the sound of that! Thanks Eric for the opportunity.

Aloha

Keep me posted. Very interested to hear how and when it "hits" you.

[dmaipa]

Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.

[tank316]

Originally Posted by dmaipa

Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.

Looks good in here....

[Eric Broser]

Originally Posted by dmaipa

Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.

This was what I noticed FIRST when I took it! Almost like I was on a fat burner + test product!

[dmaipa]

From the start 1-15-2013


up until 1-25-2013


definitely noticing the difference in hardness.

[Eric Broser]

Originally Posted by dmaipa

From the start 1-15-2013


up until 1-25-2013


definitely noticing the difference in hardness.

Oh yeah! Nice!!!

[Luke_PNI]

In on this as well, all caught up from the start. Seems like Paragon is really kickin in for you now. Looking forward for more updates. Keep it up !

[dmaipa]

PUSH DAY (YESTERDAY)
Bench Press: 5,4,3 - 225,245,265
5,4, 1/1/1(Rest Pause) - 245, 265, 295(RP-10s)
DB Incline Presses: 3 x 8 (85/95/95)
DB Reverse Flye: 4 x 15
DB Lateral Raises: 4 x 12-15
Triceps extensions: 3 x 15

PULL WORKOUT( TODAY)
Pull-ups: 3 x10-12
Meadow Rows: 7/5/3 (2-Waves)
Underhand Cable Rows: 3 x 8-12
Stretchers a la John Meadows: 3 x 12
Rack Pulls: 4 x 5

[dmaipa]

Will be posting pics tonight..been seeing great progress. Strength feels like it is come up a lot especially in my legs. Yesterday's workout and did power cleans and worked up to a set of 2 with 225. Still glad I got that going.

Then today, for my upper body dynamic day - we did 9 sets of 3 with 145+chains (+40lbs at the top). Then after we worked did 3 sets of heavy. Was able to his 275+chains for 2. Pretty happy with that considering my weight is also dropping.

[dmaipa]

Here are the most recent progress pictures.

January 15, 2013


January 22,2013


February 1, 2013


PARAGON I believe is kicking in and I'm seeing great results so far with this being my 2nd week on it. Strength is going up and body fat is going down. I am really paying attention to my nutrition.

I usually go into phases before I get super strict with diet. Right now I'm carb cycling, but have 2 high days instead of the usual 1 high day i've done in the past