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#31 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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#32 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Good to have another brother in here!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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1 members found this post helpful.
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#34 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#35 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thanks Kenn.
Did cleans and squats on tuesday and didnt take my prodigy. I definitely felt a difference. Was flat the entire workout. I did some power cleans up to 242x2 and I back squatted 535x1. Today Went with one scoop again and felt good throughout the whole workout. Nice smooth energy and I feel good now. I worked ascending doubles on pause bench 345, 355, 365 all for sets of two. FInished it off fat grip db press 100 3x10 and nosebreakers 135 2x8. Weight has dropped back down to 234 and I still feel strong. Toying with the idea of getting down to 220. 335,345,355,365
__________________
Best Totals: 1545 at 242 238 at 105 |
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#36 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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I've got videos in my workout log, too, but I love how yours play within the thread. I'm gonna have to figure that out!!! Keep WORKIN HARD man!
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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#37 (permalink) | |||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Quote:
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#38 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thanks Ken.
Working great Eric. One scoop combined with two scoops of Hydramino is my new standby. A little sore from yesterday but a good session. Squatted three ascending doubles 485,495, and 505.
__________________
Best Totals: 1545 at 242 238 at 105 Last edited by miked96; 01-25-2013 at 01:33 PM. |
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#39 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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We appreciate your feedback brother!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#40 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Let me update my Prodigy log. I have moved to one scoop and handle it better than my first go around. There is still plenty left in the bottle so this is a supplement thats going to last. Today I did some submax pause benches with 340, 370, and 385 and finished it off with 315 4x6.
__________________
Best Totals: 1545 at 242 238 at 105 |
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