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#11 (permalink) | |||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Quote:
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#12 (permalink) | |||||||||
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tank316
Prodigy addict!
Senior Member
Brawn
Join Date: Mar 2010
Posts: 202
My Mood:
Reputation: 4010
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Quote:
subbed.. I too, along with Eric take 1/2 servings of Prodigy before and during training!! SOLID work bro!! Holla if you need anyhting!
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#13 (permalink) | |||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Quote:
Thanks and will do. |
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#14 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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Thank you brother! Keep tearing it up with Prodigy!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#15 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Ate a smaller meal this morning and it hit me quick this morning. Nice wakeup!
Pulled 365 for 10 singles and belted up and pulled 405 and 495. Block snatch grip deads 275 x12 (Try these if you want to bring up your hamstrings), and SSB for 8 reps with 315. Nice workout! Last edited by miked96; 01-04-2013 at 01:38 PM. |
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#16 (permalink) | ||||||||
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Eric Broser
chill
Senior Member
Brawn
Join Date: Nov 2010
Location: California
Posts: 148
My Mood:
Reputation: 28855
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You are certainly using Prodigy to the max!
__________________
-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete -NGA Professional Bodybuilder, Advisory Board Member and Judge -Monthly Columnist for Iron Man, Natural Muscle and Planet Muscle Magazines -Online Trainer and Contest Prep Coach (inquire by PM) -Creator and Pioneer of the P/RR/S and FD/FS Training Systems www.pni-online.com www.broserbuilt.com www.alphamaleadvancedworkouts.com |
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#18 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Thank you gentelmen.
Running on little sleep today but a full scoop of Prodigy and 2 cups of coffee got me through. Squatted 435 6x3 with 1:30 rest, GMs 135 3x8, GHRs, and finished up with 135 for 50 reps. Lungs were burning! |
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#19 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Felt good today. 1/2 scoop before training and Hydramino during.
Bench 135x5 225x3 265x5 285 2x4 325 2x2 345 2x2 (vid, fives are inside tens) 375 2x1 (vid) 355 2x2 (vid) 325 2x3 305x4 285x5 265x8 (T&G here) Press 175 3x6 Push ups 1x40 sit ups 100 reps |
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#20 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,826
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272050
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super strong benching!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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