Jwood's AAEFX Log

[jwood]

Monday Bench Press
Feeling great today, had another fun workout. Really cut back on the pre workout, just enough to get me going and then the weights take over

Close Grip Bench Press
135x2x5
185x5
225 x 7 sets x 5 reps
225x10 (8 plus set, not to failure)
All sets were done on 60 seconds rest, except the last set was about two minutes. And I also paused the first rep on each set.

DB Rows-strict
70s x 10
80s x 10
90s x 10
Huge Drop Set
100s x 10, 90s x 10, 80s x 10, 70s x 10
No rest between these, went through left arm first and then the right, intense!

DB Incline Neutral Grip
70s x 2 x10
80s x 2 x 8
I like these, they hit my triceps harder

Face Pulls Neutral Grip
70x 20
115x3 x 15
Awesome pump

Fat Grip pushdowns
Plus mini band
110 x 15
130x 12
150x 10
130x10
110x8
Deep burn

Great session today, my lower back is very sore. But should be good to go by Wednesday, I am going take it pretty easy tomorrow.

Nytric was great today, has some awesome pumps all over!

[rippednmichigan]

Thanks for the update J!

[jwood]

Thursday OHP
Shoulders felt a little off today, but I still hit the reps easy. I am eliminating DE bench to see how it works out.

Standing OHP
95x2x5
135x7 sets x 5 reps, 60 sec rest
135x8 reps, had plenty left in the tank

Pull Ups
BW x 5 x 8

Dips
BW x 2 x 12
Plus light band x 3 x 10
BW x 15, 12

Neutral Grip Pull Ups
BW x 2 x 8

Accessory Circuit 3 rounds no rest
Tricep Pushdown Grenade Handle x 50 each arm x 3 sets x 12 reps
Hammer Curls x 30s x 12 each arm
Lateral Raise x 12s x 12 each
This got an awesome pump going!

Felt pretty good today, once I got loosened up. I think I slept wrong on my shoulders, but no big deal. Trained through it.

Nytric: Really kicked in when I started the circuit, my arms blew up like balloons!!

[rippednmichigan]

Great work on those ohp's man and gas left in the tank!

Sent from my SPH-D710 using Tapatalk 2

[jwood]

Monday Bench Press
Lifted in my basement today, gym closed early. Tough set up to bench in my basement, but got it done.

CG Bench Press
135x2x5
185x3
225x1
250 x 7 sets 3 reps-60 seconds rest
250 x 8 reps
This last set was a bit of struggle. But I was happy with the way bench went

Bent Over Rows-strict
135x12
155x10
185x2x6
155x10
135x15
These were done perfectly strict, very difficult

Seated OHP
Bar x 20
95 x 3 x 15
Shoulders were feeling a little beat up so I just did some high reps. Seated due to low ceilings.

Assistance Circuit
BB Rows
45x 20
65 x 15
75x12
65x20

Tricep Pushdown
70 x 4 x 20

Upright Rows
45x20
65x15
75x10
65 x 20
Had to reset a couple times on these, burning!

Good session today, very fun. I enjoy working out in the basement every once in a while, allows me to just get crazy and have fun.

Nytric was crazy today. Both on the rows and the assistance circuit. Right now I am having trouble typing because my arms are so pumped!! Good stuff

[jwood]

Nytric Update
Nytric has been going well, it is still giving me crazy pumps. Muscles look more full at the end of workouts.

Torday for strongman my quads and traps are blown up!

[cheftepesh]

Nice lifts. What's tomorrow look like?