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BendtheBar 05-25-2011 07:03 AM
John Christy 5 3 1 Strength Building Workout
 
John Christy 5 3 1 Strength Building Workout

John Christy 5 3 1 Strength Building Workout - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

http://muscleandbrawn.com/wp-content...th-workout.jpg


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