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Old 05-18-2011, 01:40 PM   #1 (permalink)
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Default How To Make A Ghetto Foam Roller
How To Make A Ghetto Foam Roller

How To Make A Ghetto Foam Roller - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

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Old 05-18-2011, 01:44 PM   #2 (permalink)
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Originally Posted by BendtheBar
I will finish this article with a quick warning though: using these pipes as rollers is NOT for the fainthearted. If you haven’t gone through at least one regular white foam roller and maybe a black one as well, this may well be too painful for you to endure rolling on which would kind of defeat the object.
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