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Old 01-28-2013, 02:00 PM   #511
BendtheBar
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is getting skinny(ish)
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Originally Posted by BigJosh View Post
I figured only good things could come of it.
Get to meet Jesus too.
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Old 01-30-2013, 11:20 PM   #512
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 3,894
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 224849
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Quote:
Originally Posted by BendtheBar View Post
Get to meet Jesus too.
He told me it wasn't my time and that I have to go back.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 01-30-2013, 11:48 PM   #513
BigJosh
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Points: 11,088, Level: 69 Points: 11,088, Level: 69 Points: 11,088, Level: 69
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,894
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 224849
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Default 1-29-13 Cycle 9 Week 3 OHP

OHP
145x5
165x3
180x1 (Goalx1)


CGBP
145x10,195x10,215x10



Rack Chins
BWx10,10,9

Tri Set:
Ez bar drag curl
60x15,15,14
Lateral DB Raise
15x13,13,10
Band face pulls
15x3

Overall Workout Grade:A

Notes:
I felt pretty strong during this session. Hit my OHP goal. 180x1, that's a PR. After watching the video, I was very pleased with the OHP form. No kip, slow, but steady. I'll take it.

I was really suprised how well the 215 close grip bench went. Last week I struggled to hit 8. This week I easily hit 10. Probably had a rep or 2 left in the tank. Very pleased.

Rack Chins went well also. Added a rep from last week. Used the versa grips. They are awesome. I really am hitting my grove with this exercise.

Overall this felt like the strongest session I've had in a few weeks. I just felt strong and felt good.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 01-30-2013, 11:53 PM   #514
BigJosh
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Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 1-30-13 Cycle 9 Week 3 Power Clean and Squat

Power Clean
115x5
135x3
145x2 (Goalx1)

Squat
265x5
300x3
335x1 (Goalx1)

Decline Bench Crunches
Bwx20,20,18

Overall Workout Grade: A

Notes:
Everything felt good. Another solid session.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 01-31-2013, 12:16 AM   #515
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Great work Josh! Strong stuff and feeling good=!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-31-2013, 09:26 AM   #516
KD5NFW
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Big Josh is on a roll!!
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Old 01-31-2013, 09:26 AM   #517
EliteDreams
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Strong work. Glad you feel it.
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Old 01-31-2013, 01:29 PM   #518
BigJosh
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,894
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Reputation: 224849
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Quote:
Originally Posted by Hunterace View Post
Great work Josh! Strong stuff and feeling good=!
Thanks Hunter!
Quote:
Originally Posted by KD5NFW View Post
Big Josh is on a roll!!
THanks KD!
Quote:
Originally Posted by EliteDreams View Post
Strong work. Glad you feel it.
Thanks Elite!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


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Old 01-31-2013, 07:49 PM   #519
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by BigJosh View Post
Power Clean
115x5
135x3
145x2 (Goalx1)

Squat
265x5
300x3
335x1 (Goalx1)

Decline Bench Crunches
Bwx20,20,18

Overall Workout Grade: A

Notes:
Everything felt good. Another solid session.
A is good, but A+ next time? Ok!

Keep gettin' after it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 02-01-2013, 09:16 PM   #520
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,088, Level: 69 Points: 11,088, Level: 69 Points: 11,088, Level: 69
Activity: 11% Activity: 11% Activity: 11%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,894
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 224849
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
A is good, but A+ next time? Ok!

Keep gettin' after it.
I can make no guarantees, but I shall do my best.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


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